Intermittent fasting for a healthy lifestyle: Weight loss and fat burning program
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About this ebook
Have you been trying to lose body weight and body fat for a long time but you have not seen any good results yet? Do you consume meals every 2 to 3 hours during the day and are you working out at the gym for hours to lose body weight? Do you feel like you do not have time for eating healthy and working out? Are you a person with a BMI over 20 and upwards and feels like you need to lose body weight and body fat? Is your goal to lose 2 pounds or maybe 150 pounds or more? Then, this book and training program is perfect for you, because what you need is a change!
Pontus Olsson
Hej, mitt namn är Pontus Olsson. Jag är 26 år gammal och är en hälsovetare. Jag har alltid varit intresserad av sport, hälsosam kost och att hjälpa människor. Allt började vid sex årsåldern då jag spelade fotboll i fem år. Sedan gick jag vidare till friidrott, där mitt intresse för löpning började att växa. Jag tävlade i distanser mellan 800m och maraton. Jag tränade friidrott i fem år och sedan bestämde jag mig för att träna på egen hand, så jag började att kombinera löpning med styrketräning vilket jag fortfarande gör idag. När jag var 14 år gammal skrev jag en väldigt kort bok om hälsosam mat för viktnedgång. Jag sålde inte den, jag var bara väldigt intresserad av hälsosam mat. När jag blev 15 år gammal började jag att studera samhällsvetenskap med inriktning idrott. Under den här perioden av studerande ökade mitt intresse otroligt mycket för träning, hälsa och nutrition. När jag bestämde mig för att studera på universitetet visste jag exakt vad jag ville göra, jag ville studera om hälsa, träning, nutrition och hur kroppen fungerar. Så jag sökte en utbildning som hette Hälsovetenskap med inriktning biomedicin 180hp. Och... här är jag idag. Ge aldrig upp din utbildning du en gång startade eftersom du aldrig vet vad du kan utveckla från kunskapen du lär dig från den. Du hittar din passion i livet genom att lära dig nya saker, det var det jag gjorde.
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