The Complete Ketogenic Diet for Beginners
()
Currently unavailable
Currently unavailable
About this ebook
WITH THIS BOOK AS YOUR GUIDE, you can easily make the lifestyle change millions of other people have successfully made. You can feel and look great by eating food that’s healthy, natural, and delicious. It will benefit your mental and physical health and provide constant energy throughout your day.
To be successful, you’ll need to understand the very basics of your body and dieting. Low-fat, low-calorie, gluten-free, Atkins, Weight Watchers, South Beach … the list of diets goes on. Most require you to starve yourself, eat bland, uninspiring food, strictly count calories, or go through various induction phases. The major problem with these diets is that they aren’t always nutritionally sound and they’re certainly not satisfying. That’s simply not safe or sustainable. They are not a lifestyle.
What the more successful diets have in common is the reduction of foods rich in carbohydrates. Studies show that people who eat low-carb diets and don’t reduce calories lose more weight than people who eat low-fat diets and also reduce calories. In addition, low-carb dieters generally show more improvement for important health indicators like triglyceride, blood sugar, and insulin levels, and more.
Most readers may not be familiar with the ketogenic diet. Ketogenic, the name may sound fancy to you, but the diet is really basic. It doesn’t require you to over consume a specific food element or any of that stuff. This diet, in fact, promotes a low-carb, high-fat diet, which may sound unusual at the first go. Low-carb and high fat seems like two extremes, but it is the magic formula that can balance out the fat levels in your body and also help you lose weight.
Click the buy button and enjoy over 170 keto recipes
Related to The Complete Ketogenic Diet for Beginners
Related ebooks
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in under 30 Minutes Rating: 5 out of 5 stars5/5The Complete Ketogenic Diet for Beginners Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor Rating: 5 out of 5 stars5/5Keto meal Plan: 30 Days Keto Meal Plan For Beginners Rating: 3 out of 5 stars3/5The Wholesome Yum Easy Keto Carboholics' Cookbook: 100 Low Carb Comfort Food Recipes. 10 Ingredients Or Less. Rating: 0 out of 5 stars0 ratingsThe New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less Rating: 5 out of 5 stars5/5Ketogenic Diet Cookbook For Weight Loss: 30 Keto Asian-Style Recipes To Burn Your Fat Fast Rating: 5 out of 5 stars5/5Ketogenic Slow Cooker Recipes: 80 Crockpot Keto Low Carb Recipes Cookbook For Weight Loss Rating: 0 out of 5 stars0 ratingsKeto Bread Rating: 3 out of 5 stars3/5Meal Prep : Beginner’s Guide to 70+ Quick and Easy Low Carb Keto Recipes to burn Fat and Lose Weight Fast Rating: 1 out of 5 stars1/5Ketogenic Vegetarian: The Best Keto Slow Cooker and Instant Pot Recipes Rating: 0 out of 5 stars0 ratingsThe 30-Minute Low Carb Cookbook: Special 135+ Delicious Recipes for Your Daily Cooking & Healthy Diet Rating: 0 out of 5 stars0 ratingsThe Everything Guide to the Ketogenic Diet: A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan Rating: 5 out of 5 stars5/5Ketogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need Rating: 5 out of 5 stars5/5The Keto for Two Cookbook: 100 Delicious, Keto-Friendly Recipes Just for Two! Rating: 5 out of 5 stars5/5Keto Bread: the Best Low Carb Backers Recipes for Keto paleo & Gluten Free Diets Rating: 3 out of 5 stars3/5DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking the Rules Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! Rating: 4 out of 5 stars4/5The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great Rating: 4 out of 5 stars4/5Ketogenic Cookbook for Weight Loss Rating: 4 out of 5 stars4/5
Health & Healing For You
Dropping Acid: The Reflux Diet Cookbook & Cure Rating: 5 out of 5 stars5/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsThe Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5The Breakfast Bible: 100+ Favorite Recipes to Start the Day Rating: 4 out of 5 stars4/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5The Whole30: The 30-Day Guide to Total Health and Food Freedom Rating: 0 out of 5 stars0 ratingsThe Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsThe Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsCook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Rating: 4 out of 5 stars4/5Ketogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need Rating: 5 out of 5 stars5/5Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy Rating: 0 out of 5 stars0 ratingsDIY Sourdough: The Beginner's Guide to Crafting Starters, Bread, Snacks, and More Rating: 5 out of 5 stars5/5The Ultimate Guide to the Daniel Fast Rating: 4 out of 5 stars4/55 Ingredients: Quick & Easy Food Rating: 4 out of 5 stars4/5Summary: The Complete Guide to Fasting by Jason Fung, MD Rating: 4 out of 5 stars4/5The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean Rating: 5 out of 5 stars5/5
Reviews for The Complete Ketogenic Diet for Beginners
0 ratings0 reviews