The Alchemy of Health Collection - 3 Book Collection of Essential Oils, Herbs, and Alkaline Diet

By Adidas Wilson

3 Book Box Collection 

The Alchemy of Essential Oils - A Complete Book of Essential Oils and Aromatherapy

The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use

The Alkaline Diet CookBook: The Alkaline Meal Plan to Balance your pH, Reduce Body Acid, Lose Weight and Have Amazing Health

The Alchemy of Essential Oils - A Complete Book of Essential Oils and Aromatherapy

• Language: English
• Publisher: Adidas Wilson
• Release date: Nov 6, 2017
• ISBN: 9781386134381

Book preview

Adidas Wilson

P.O. Box 1775

Antioch, Tn. 37011

[e-mail]

www.adidaswilson.com

Disclaimer

Disclaimer: The information contained in this book is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.

Box Collection

The Alchemy of Essential Oils - A Complete Book of Essential Oils and Aromatherapy

THE ALCHEMY OF HERBS - A Beginner's Guide: Healing Herbs to Know, Grow, and Use

THE ALKALINE DIET COOKBOOK: The Alkaline Meal Plan to Balance your pH, Reduce Body Acid, Lose Weight and Have Amazing Health

The Alchemy of Essential Oils - A Complete Book of Essential Oils and Aromatherapy

Table of Contents

Introduction

1. What is Aromatherapy?

2. Essential Oils

3. Carrier Oils

4. Essential Oil Diffusers/Aromatherapy Diffusers

5. Benefits of Eucalyptus Oil

6. Benefits of Aromatherapy

7. Essential Oils for Relieving Pain and Inflammation

8. Essential Oils for Eczema

9. Cannabis Essential Oil

10. Oregano Essential Oil

11. Lemongrass Essential Oil

12. Essential Oils to Naturally Combat Wrinkles

13. Oils for Treating Acne

14. Peppermint Essential Oil for Hair Growth

15. Essential Oils to Curb Insomnia

16. Essential Oil Recipes for Your Diffuser

17. Essential Oils for Menopause

18. Essential Oils for Treating Cellulite

19. Essential oils for Treating Warts

20. Essential Oils to Get Rid Of Dandruff

21. Citrus Essential Oils

22. Essential Oils for Head Lice

23. Essential Oils to Relieve Bronchitis

24. Essential Oils for Treating Shingles

25. Essential Oils for Hemorrhoids

26. Essential Oils for Anxiety, Stress, and Depression

27. Essential Oils for Sinus Congestion

28. Essential Oils for Cold and Sore Throat

29. Lavender Essential Oil

30. Essential Oils for Skincare

31. Peppermint Essential Oil

32. Essential Oils for Healthy Hair

33. Essential Oils for Healthy Digestion

34. Ozonized Olive Oil

References

The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use

Table of Contents

Introduction

1.Grow Home Vegetables in your Backyard

2.Imhotep and the Origin of Medicine 

3.St. John Wort & Depression

4.Herbs in Small Spaces

5.Remedies for HPV Virus

6.Medicine Advanced from Ancient Societies

7.History of Ayurveda Medicine

8.Traditional Chinese Medicine

9. Cancer & Herbs

10. Native American Medicine

11. Herbs for Better Sex

12. Eucalyptus Oils and their Benefits

13. Remedies for Allergies

14. Herbs to Unclog Your Arteries

15. Native American Natural Herbs

16. Detoxifying Herbs

17. Sage in Herbal Medicine

18. Hydroponic Herb Garden

19. Boost Your Immunity and Fight Infection with Antiviral herbs

20. Herbal and Supplement Treatments for Diabetes

21. Herbal Remedies for Bedwetting

22. Asthma

23. The Lobelia Herb

24. Herpes Simplex 2

25. Herbs to Use in Steam Baths

26. Herbal Remedies for Natural Pain Relief

27. Health Benefits of Aloe

28. Home Remedies: Science-Backed

29. Headache Relief

30. Herbal Teas

31. Olive Leaf for Better Health

32. Papaya Leaf Extract

33. Soursop Leaf Benefits for Your Health

34. Dietary Treatments for Anemia

35. Herbs to Control Cystitis

36. Herbs for Fighting Plaque

37. Stress Reducing Herbs

38. Uses of Hemp

39. Herbal Remedies for Varicose Veins

40. Herbs for Cleansing your Lungs and Respiratory System

41. Herbs for Hormone Control

42. Acne and Traditional Remedies

43. Alkaline Water for Better Health

44. Chinese Herbs in Treating Systemic Lupus Erythematosis SLE

45. Remedies for Gout

46. Herbs and Spices for a Healthy Heart

47. Spices and Herbs for Weight Loss

48. Herbs and Roots for Healthier Liver

49. Herbs and Spices to Fight Inflammation

50. Backyard Herbs with Medicinal Benefits

51. Preparing a Healthy Herbal Tea

52. Soil for Better Herbs

References

The Alkaline Diet CookBook: The Alkaline Meal Plan to Balance your pH, Reduce Body Acid, Lose Weight and Have Amazing Health

Table of Contents

Introduction

1. What is Alkaline Diet and why it Matters

2. Reducing acidity in your body

3. WATERMELON CLEANSE

4. All you need for an Alkalizing Diet

5. Signs of too much acid in your Body

6. How to Make a Creamy Avocado Gazpacho

7. Your Ideal Whole Foods Diet Plan to Lose Weight

8. Why Whole Foods are your Best Weight Loss Option

9. Why Bulletproof Tea is all you Need

10. Five Benefits of Sage you need to see for yourself

11. Benefits of Cayenne Pepper

12. Benefits of Cloves You Probably did Not Know

13. Blueberry Alkaline Blast for the Mornings

14. Health benefits of Rosemary, Why You Should Try It

15. The Benefits of a Healthy Green Zinger Alkaline Juice

16. Magnesium Supplements; are they Necessary and Why

17. Top Five Advantages of Cinnamon to Your Health

18. Benefits of Ginger

19. Top Six Daily Alkaline Foods for Good Health

20. Ways of Reducing Acid Build Up

21. What mucus is and its scientific purpose

22. Effective Herbal Remedies for Inflammation

23. Tips on Keeping a Healthy Vision with the Right Diet

24. Tackling Numerous Myths Surrounding Cancer Treatment

25. Secret Treasures in Drinking Water

26. Lifesaving Apple Cider Vinegar Validations

27. Extra Health Packed in Alkaline Water

28. Eating Smart: Zinc keeps away Infections

29. Ancient Egyptian Herbs for Holistic Healing

30. Affirmative Ways to Controlling and Reversing Diabetes

31. Benefits of Reducing Red Meat Consumption

32. Normal Weight Body Types Also More Prone to Diabetes

33. Type 2 Diabetes: Causes and Measures

34. Things You Should Know about Pineapple Water

35. The Hazards of Soybean Oil

36. Sugar – The Hidden Poison

37. Skin and hair alkaline detox salad

38. Quinoa Alkaline salad recipes

39. Health Benefits of the Hemp Plant

40. Demystifying nutritional value of Coconut water

41. Liver Cleanse Recipe

42. Beneficial Alkaline Herbal Teas

43. Top 3 Delicious Detox Waters for Body Cleansing and Burn Fat

44. How to Make Sonoma Chicken Salad

45. How to Make Gluten-Free Spinach Garlic Tofu Burgers

46. What You Should Know about Herbs and the Alkaline Diet

47. Cherry Brown Sugar, with Almonds & Honey

48. How to Prepare Avocado and Chickpea Combo

49. Alkaline Avocado Power Shake Recipe

50. What You Should Know about Tamarind and its Benefits

51. Oregano; Benefits and Side Effects

52. Top Eleven Benefits of Chia Seeds

53. Kale Chips for Energy

54. Top Four Rosemary Teas, and Tips on making them

55. Alkaline Tom Yum Soup

56. Ginger and Leafy Greens Stir-Fry

57. How to make Avocado Margaritas

58. How to make an Alkalizing Catalan Stew

59. Almost Alkaline Fajitas Recipe

References

Introduction

Quite a few health professionals dismiss aromatherapy as some a superficial new pseudo-science, yet it goes back in history with solid science to back it up. Despite the fact that people started studying aromatherapy scientifically in the early 20th century, there is a history behind it dating back to thousands of years in ancient China where people burned particular herbs for well-being purposes.

In ancient Arabia and Egypt, people also used aromatherapy, and it found its way to Europe through the soldiers that were returning from the Crusades. In the early 20th century, Rene-Maurice Gattefosse, a French chemist, began researching the chemical attributes of essential oils. After he used lavender oil to aid the healing of his hand after sustaining a burn in a lab accident that is when the modern study of aromatherapy began.

Essential oils are volatile and highly concentrated aroma compounds distilled from the bark, roots, seeds, blossoms or leaves of plants. The most common essential oils are rose, lavender, ylang-ylang, eucalyptus, rosemary, lemon, peppermint and tea tree. Modern aromatherapy involves topical application or inhalation of these extracts to achieve emotional wellness and physical healing.

Essential oils are highly recommended by aroma therapists, and people use them to treat everything, from colds to other illnesses. Most of the common uses for these oils have not been studied or even scientifically proven to work. However, essentials oils pose near-zero risks when used complementarity in therapy.

Regardless of whether you intend to inhale or apply essential oils topically, you must only buy them from a credible supplier. FDA only regulates essential oils when they claim to either diagnose, mitigate, treat or cure given health conditions. Manufacturers rarely make these claims.

For healthy adults, inhaling essential oils does not pose any danger at all but these oils, when unregulated, can constitute harmful contaminants. Find companies that back up their purity claims with thorough analysis from independent laboratories.

You should know there are safety concerns when using these oils. If you have a respiratory problem or you are pregnant, you should talk to your doctor before using essential oils. Some of these oils can affect your hormones so you should ask your physician whether or not to use certain essential oils. Some of the common oils that are disapproved for use by pregnant women include thyme, sage, peppermint, rosemary, ginger, fennel, clove, chamomile, cinnamon and basil among others.

Essential oils may increase airway spasms for people with asthma. Several websites encourage using essential oils for asthma treatment both in adults and children. And asthma patients have experienced relief after using certain oils. However, many doctors disapprove because no scientific research has been done to dismiss any dangers for using these oils. Moreover, there is a lot of anecdotal evidence showing that some specific essential oils contribute to asthma symptoms, more so in children.

Many essential oils have no effects when topically applied, but certain individuals may experience allergic reactions. To be safe, always apply the oil to a small part of the skin to test it.

Essential oils are harmless.  Please seek a professional’s advice before using them. Be cautious and safely enjoy essential oils. 

Chapter 1

What Is Aromatherapy?

Aromatherapy implements volatile plant oils for physical and psychological well-being. These oils include essential oils which have been proven to have physical and mental benefits when utilized safely and correctly.

There are more than 90 beneficial essential oils. Hydrosols, Absolutes, and CO2s are also common in aromatherapy. Despite the fact that absolutes, CO2 extracts, and essential oils are distilled using various techniques, the term ‘essential oil’ is often used as a blanket term to refer to all volatile, aromatic plant oils, inclusive of CO2s and absolutes.

Besides essential oils, aromatherapy supports the utilization of other natural ingredients like jojoba (liquid wax), milk powders, herbs, pressed vegetable oils, hydrosols, sugars (an exfoliate), muds, clays and sea salts for complementary purposes.

Products that have synthetic ingredients are firmly disapproved in holistic aromatherapy. It is important to know that perfume oils (fragrance oils but commonly known as ‘fragrance’) are not essential oils. Perfume and fragrance oils include synthetic chemicals; do not offer the therapeutic benefits that essential oils offer.

Buyer Beware: the United States has no regulation that pertains to the use of the term aromatherapy on product labeling, packaging or advertising and anyone can label their product as suitable for aromatherapy. You will notice only a few products that have artificial ingredients and even fragrance oils that claim to be aromatherapy. When looking for aromatherapy products, read the ingredients carefully to avoid purchasing such products.

Also, be wary of marketing claims that say a product is Made with Natural Ingredients or Made with Essential Oils. These allegations do not clarify whether the natural ingredients are the only ones used in the product. More often than not, you will also find these products contain a percentage of unnatural ingredients.

False marketing should not deter you from enjoying the benefits of aromatherapy. The best thing is to research extensively and make sure to use the products safely.

Inhaling these oils into your lungs has both physical and psychological benefits, their natural constituents are therapeutic. For instance, the eucalyptus essential oil eases congestion. When essential oils are not used safely and correctly, the effects can be severe.

When you apply essential oils, they can be absorbed into your bloodstream and aid in hygiene, beauty and health conditions. Essential oils, being very concentrated and powerful, must never be applied in their undiluted form. Before applying, they are diluted into a carrier like cold pressed vegetable oil (carrier oil). The most common carrier oils include apricot kernel oil, sweet almond oil, and grapeseed oil.

Apart from being therapeutic, essential oils have other applications. You can use them in laundry and household cleaners. Others are good insect repellents and pesticides. A good example is citronella candles that are used keep mosquitoes at bay. The main ingredient is Citronella essential oil, and it is an excellent mosquito repellent.

YOU CAN MIX SEVERAL essential oils to come up with appealing and complex aromas. Alternatively, you can combine them for a specified therapeutic application. Blended essential oils (for a particular application) are called an essential oil synergy.

Aromatherapy products can be beneficial if used correctly. However, be careful not to purchase products that do not purely contain these natural oils as the unnatural ingredients may be harmful or you may not get the result you were expecting. Read the ingredients and ensure that you are buying purely essential oil products.

Chapter 2

Essential Oils

Essential oils are made by water or steam extraction of the leaves, petals, wood, roots, needles, buds or roots of fragrant plants like rosemary, lavender, cypress, peppermint, cedarwood, and rose. Although many essential oils are hydro/water distilled, a few like citrus essential oils are either steam distilled or cold pressed from the peels (rinds) of citrus fruits.

Aromatic/fragrant oils that are not explicitly made by either hydro distillation or steam (or even cold pressed like the citrus peel oils) are not essential oils, and they should not be referred to as such.

Essential oils are very concentrated, and in many cases, a little goes a long way. Despite the fact that these oils are natural and often have a sweet smell, it is important to be knowledgeable with essential oil safety and adhere to it. When used carefully and safely with realistic expectations, they are highly effective and beneficial. Nevertheless, using them improperly could have severe consequences.

While they are called essential oils, they do not have an oily feeling. Many essential oils are clear. However, others such as patchouli, blue tansy, lemongrass, and amber are yellow, amber, dark blue or even green.

The difference between the two is that essential oils are directly produced from natural plants whereas fragrance oils or perfume oils contain unnatural ingredients and do not have therapeutic benefits like essential oils. They are therefore not used in aromatherapy.

The natural aroma and chemical composition of essential oils can offer numerous physical and psychological therapeutic benefits. Usually, people obtain these benefits through various methods such as topical application of a diluted essential oil and inhalation.

Essential oils contain chemicals that occur naturally. For example, Lavender Essential Oil that is 100% pure contains Linalol and Linalyl acetate. Many people who are new to the essential oils scene (or those that are contemplating using them) may become scared or confused when they see the term ‘chemical’ alongside essential oils. Of course, pure essential oils contain no additives or impurities of any kind. But they compromise of naturally occurring chemicals. These chemicals are alternatively referred to as constituents.

Before applied topically, essential oils must be diluted; otherwise, the oils pose a risk of irritation or sensitization. Some of these oils can also be phototoxic when not properly diluted. Before topical application, essential oils must first be diluted with carrier oils like apricot kernel oil, sweet almond oil or jojoba.

Inhaling essential oils carefully can also offer therapeutic benefits as the molecules of the essential oils permeate the lungs and absorbed into the bloodstream. Ways of inhalation include aromatic jewelry, inhalers, and diffusers.

Essential oils are sold in small bottles for individual use. They vary greatly regarding price and quality. Factors that affect the price and quality of essential oils include the quantity of oil produced by the plant, quality of the distiller, climate/growing conditions, country of origin and rarity of the plant.

In other cases, essential oils are sold as blends of several oils. This saves on cost, instead of buying each essential oil separately. The downside is that you do not have control over the blend.

Chapter 3

Carrier Oils

Carrier oil is usually a vegetable oil extracted from the fatty parts of a plant, usually the kernels, nuts or the seeds.

CO2s, absolutes, essential oils, and any other concentrated aromatics should not be applied to the skin undiluted; otherwise they can cause sensitization, burning, and severe irritation among other reactions. Carrier oils dilute essential oils before topical application. They are called carrier oils because they carry the essential oils to the skin. Unscented body lotion and Aloe Vera Gel are referred to carrier oils.

Carrier oils should have a combination of therapeutic attributes and characteristics. Choosing carrier oil depends on which therapeutic attributes are being sought. Most of the natural lotions, body oils, creams, bath oils, and lip balms are made using carrier oils.

Whether you are making a simple essential oil/carrier oil mixture or a complicated natural lotion, the carrier oil you choose will significantly affect the therapeutic properties, overall color, aroma, and shelf life of the final product.

Essential oils are extracted from bark, roots, leaves and other aromatic parts of a plant. These oils are volatile and their aromas are concentrated. On the other hand, carrier oils are distilled from the fatty parts (nuts, kernels, seeds) and they neither evaporate nor emit strong aromas like essential oils. Carrier oils become more concentrated over time as opposed to essential oils which oxidize and their therapeutic benefits are lost.

Carrier oil is a term that is restricted to aromatherapy. In the natural skin care scene, they are simply known as vegetable oils, base oils or fixed oils. Fixed/base oils are not necessarily vegetable oils. Fish (marine) oils and emu oil (from the emu bird) are categorized under fixed/base oils—but they are not used in aromatherapy.

Most carrier oils are odorless whereas others have a light sweet aroma. If you have one with a very strong smell then it has probably oxidized.

Examples of Vegetable Oils Commonly Used In Aromatherapy as Carrier Oils

•Almond oil

•Apricot Kernel Oil

•Avocado Oil

•Borage Seed Oil

•Camellia Seed Oil

•Coconut Oil, Fractionated

Many of the vegetable oils found in grocery stores are not cold-pressed, they are processed with heat. To find cold-pressed oils, go to stores that specifically sell aromatherapy and natural skin care products. Make sure the oil has not expired. Also, do not buy a blend of two or more oils.

Look for oils that have been cold expeller pressed or cold pressed. This implies that heat was not used in the process. And if there was heat due to friction, it was kept to a minimum. Do not buy expeller pressed as it is an indication that heat was not regulated.

CARRIER OILS CONTAIN minerals, fat soluble vitamins among other nutrients. Oils with vitamin E are natural anti-oxidants and also extend the oil’s shelf life.

Petroleum jelly and mineral oil are not natural, avoid them. Vegetable butters like Cocoa Butter and Shea Butter are not carrier oils but they can be used in aromatherapy. Finally, carrier oils are excellent stored in darker bottles with tight caps.

Chapter 4

Essential Oil Diffusers/Aromatherapy Diffusers

Diffusion is the distribution of essential oils so their fragrance fills a room or a space with natural aroma. There are multiple methods of diffusing essential oils.

Aromatherapy Diffusion Methods That You Can Perform With What You Already Have In Your House

1.Simple Tissue Diffusion

Put 3-4 drops of essential oil on a tissue and put the tissue near you. As people move around the room or when someone walks by, the fragrance will disperse in the room.

This method is quick, transportable and can be used anywhere. It is perfect in public—either on an airplane or in a work cubicle—where you cannot diffuse your oil throughout the entire space.

2.STEAM DIFFUSION

Boil approximately two cups of water then transfer it to a bowl. Add a maximum of 10 drops of essential oil to the water. When the steam heats the oils, they quickly evaporate into the room.

3.Candle Diffusion

Light a soy or pure beeswax candle and let it burn for around five minutes. Put out the candle and place a drop of essential oil on the melted wax (not the wick) and relight the candle. Be cautious as essential oils are highly flammable.

Lamp rings have a ring-like shape, and they are set onto a light bulb. They have a lip fixture that holds the essential oil. When heat from the bulb heats the oil, it diffuses into the room.

Advantages

They are cheap.

Disadvantages

If a little oil gets to the bulb, it could break.

They can only be used on regular sized bulbs.

1.Terracotta and Sandstone Diffusers

Terracotta and sandstone diffusers come in all shapes and sizes. Some look similar to clay pots and have a cork for closing the opening. An essential oil is put into the pot, and it permeates through the pot diffusing into the room.

Advantages

Clay pot diffusers are easy to use, cheap and do not use electricity or batteries.

Disadvantages

The fragrance is strong for just a short time after you add the oil into the pot and then it dissipates.

2.Fan Diffusers/Electric Diffusers

A fan diffuser uses a fan to gently blow essential oils and disperse the aroma throughout the room.

Advantages

Fan diffusers come in different styles and brands. They are easy to use. Some of them are powered by both batteries and electricity making them portable.

Others include;

3.Candle Diffusers

4.Electric Heat Diffusers

5.Ultrasonic Diffusers

6.Essential Oil Nebulizers

You may be wondering if you should use carrier oils or water when diffusing. Some diffuser models require water. You do not have to use carrier oils but make sure you carefully check the instructions for your brand and model device just to be sure.

Chapter 5

Benefits of Eucalyptus Oil

Eucalyptus oil is odorless and colorless. This Eucalyptus leaves are known for its wide range of health benefits.

Eucalyptus oil has the qualities of an antiseptic due to its germicidal quality. Because of this attribute, it is used for healing ulcers, abrasions, wounds, sores, cuts, and burns. It can also be used on insect stings and bites.  As well as treating asthma, cold, sinusitis, running nose, nasal congestion, sore throat, and bronchitis.

Eucalyptus oil has a refreshing and cooling effect when you use it. It is a stimulant that rejuvenates and removes mental sluggishness and exhaustion. It can also be used for stress relief.  If muscle and joint pain are making you restless, apply a generous amount of eucalyptus oil on the affected area. Also, Recommended for sprained ligaments, lumbago and rheumatism among others because of its anti-inflammatory and analgesic nature.

Since eucalyptus oil is germicidal, it is perfect for use against gingivitis, cavities, and dental plaque. You will always find eucalyptus as a primary ingredient in toothpaste, mouthwash, and other dental products.

Being a natural pesticide and bug repellant, eucalyptus is used to eradicate lice. Unlike most of the mainstream treatments, it is not harsh and does not contain dangerous chemicals.  Eucalyptus essential oil is a vermifuge, frequently used to eradicate bacteria in the intestines. Ingesting this oil prevents parasitic, microbial and bacterial conditions from making a habitat in your intestines.

People with skin infections have successfully used eucalyptus oil for treatment to facilitate healing. Ingesting eucalyptus oil controls the body’s blood sugar. It is a vasodilator and enhances blood circulation which is something diabetic patients need. Apply eucalyptus oil to your skin—preferably after shower—and inhale the aroma.

Also an effective treatment for fever and reduces the body temperature to normal. No wonder it is also known as fever oil. When mixed with peppermint, they form the perfect temperature reducer and deodorant.

Eucalyptus oil is used as a room freshener, especially in hospitals because it is a deodorant and antiseptic.  When inhaled, eucalyptus oil relieves symptoms of tuberculosis as it reduces inflammation and clears the lungs. Massage it onto the back and chest to inhale the vapor. There is a reason why eucalyptus oil is an active ingredient in dental care products—it prevents microbial growth which can be a host of many diseases and symptoms in the body. A preferred component in saunas, baths, and spas since it is antiseptic and refreshing.

Be Cautious

Eucalyptus oil, used in large quantities, can be toxic and affect other homeopathic treatments. Always consult a doctor before you begin using any essential oil.

Chapter 6

Benefits of Aromatherapy

Aromatherapy is an interesting alternative medicine, which uses volatile portions of specific plants, commonly referred to as essential oils. They can be topically applied or inhaled to enhance mood and provide other health benefits.

Aromatherapy does not just entail using essential oils; it can be complicated involving phytoncides, herbal distillates, carrier oils, absolutes and vaporizer oils.

In this wild and busy world, stress relief is the most popular and widespread use of aromatherapy.  A