Ebook196 pages3 hours
Get a Grip!: Overcoming Stress and Thriving in the Workplace
By Bob Losyk
Rating: 0 out of 5 stars
()
About this ebook
Practical tips and easy exercises for relieving the stress of everyday life
Get a Grip! offers powerful, prescriptive advice for living and thriving in our high-stress times. Integrating techniques that relax the mind, the body, and the spirit, it presents quick and easy ways to make the day less stressful-and get the most out of each and every day. For business owners, office workers, and even those who work at home raising a family, Get a Grip! helps them understand the sources of their stress and deal with it effectively with advice on such topics as: stress-busting exercises, breathing techniques, meditation, visualization, diet, attitude, humor and work/life balance. Though it's impossible to lead a completely stress-free life, Get a Grip! will help everyone-from CEOs to homemakers-deal with the difficulties of daily life.
Bob Losyk (Fort Lauderdale, FL) is a business consultant, trainer, and international speaker whose clients include American Express, Honda, Marriott, Taco Bell, IBM, and Inc. magazine, among others. His articles on management have appeared in such magazines as Futurist, Travel Weekly and Training & Development Journal.
Get a Grip! offers powerful, prescriptive advice for living and thriving in our high-stress times. Integrating techniques that relax the mind, the body, and the spirit, it presents quick and easy ways to make the day less stressful-and get the most out of each and every day. For business owners, office workers, and even those who work at home raising a family, Get a Grip! helps them understand the sources of their stress and deal with it effectively with advice on such topics as: stress-busting exercises, breathing techniques, meditation, visualization, diet, attitude, humor and work/life balance. Though it's impossible to lead a completely stress-free life, Get a Grip! will help everyone-from CEOs to homemakers-deal with the difficulties of daily life.
Bob Losyk (Fort Lauderdale, FL) is a business consultant, trainer, and international speaker whose clients include American Express, Honda, Marriott, Taco Bell, IBM, and Inc. magazine, among others. His articles on management have appeared in such magazines as Futurist, Travel Weekly and Training & Development Journal.
Related to Get a Grip!
Related ebooks
Stop Stress: A new approach to stress and anxiety Rating: 0 out of 5 stars0 ratingsPracticing Lean: Learning How to Learn How to Get Better... Better Rating: 0 out of 5 stars0 ratingsThe Decisive Manager: Get Results, Build Morale, and Be the Boss Your People Deserve Rating: 0 out of 5 stars0 ratingsNaked Thinking: Your Essential Handbook to Effectively Tame Your Emotions, Focus Your Thinking, and Make Better Decisions Rating: 0 out of 5 stars0 ratingsIkigai : Japanese Art of staying Young.. While growing Old and The Art of Public Speaking Rating: 0 out of 5 stars0 ratingsHow to Thrive and Survive as a Working Woman: The Coach-Yourself Toolkit Rating: 0 out of 5 stars0 ratingsEnjoy Time: Stop Rushing. Get More Done. Rating: 0 out of 5 stars0 ratingsPracticing Mental Illness: Meditation, Movement and Meaningful Work to Manage Challenging Moods Rating: 0 out of 5 stars0 ratingsBurnout: Your First Ten Steps Rating: 0 out of 5 stars0 ratingsCoach Yourself Confident: Ditch the self-doubt tax, unlock humble confidence Rating: 0 out of 5 stars0 ratingsDrop the Pink Elephant: 15 Ways to Say What You Mean...and Mean What You Say Rating: 0 out of 5 stars0 ratingsTaking Charge of Your Career: The Essential Guide to Finding the Job That's Right for You Rating: 0 out of 5 stars0 ratingsReset: Make the Most of Your Stress: Your 24-7 Plan for Well-Being Rating: 5 out of 5 stars5/5The Choreography of Customer Service: High Touch Service in a Touch Free World Rating: 0 out of 5 stars0 ratingsHow Burnout Stops: A Practical Guide to Stress Management, Burnout Prevention and Burnout Recovery Rating: 0 out of 5 stars0 ratingsHow To Work With Just About Anyone: A 3-Step Solution For Getting Difficult People To Change Rating: 0 out of 5 stars0 ratingsChanging Career Direction?: 7 Steps to Transition to a New Career Path Rating: 0 out of 5 stars0 ratingsDealing with a Toxic Boss How to Stay Professional and Protect Your Mental Health Rating: 0 out of 5 stars0 ratingsEmotional Management For Ordinary Folk Rating: 0 out of 5 stars0 ratingsCareer Jump!: How to Successfully Change Your Professional Path Rating: 0 out of 5 stars0 ratingsFocus on the 90%: One Simple Tool To Change The Way You View Your Life. Rating: 0 out of 5 stars0 ratingsChange One Thing!: Make One Change and Embrace a Happier, More Successful You Rating: 3 out of 5 stars3/5WorkJoy: A toolkit for a better working life Rating: 5 out of 5 stars5/5Ayurvedic Secrets for Women Health: Balancing Mind, Body and Spirit Rating: 0 out of 5 stars0 ratingsReal Time Leadership Development Rating: 0 out of 5 stars0 ratingsFrom Burnout to Purpose: Simple Strategies for a Soul-Fulfilling Approach to Work Rating: 0 out of 5 stars0 ratings
Professional Skills For You
Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly Rating: 4 out of 5 stars4/5The Like Switch: An Ex-FBI Agent's Guide to Influencing, Attracting, and Winning People Over Rating: 4 out of 5 stars4/5Building a StoryBrand: Clarify Your Message So Customers Will Listen Rating: 4 out of 5 stars4/5The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Rating: 4 out of 5 stars4/5Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Rating: 4 out of 5 stars4/5Get to the Point!: Sharpen Your Message and Make Your Words Matter Rating: 5 out of 5 stars5/5Eat That Frog Rating: 5 out of 5 stars5/5Emotional Intelligence 2.0 Rating: 5 out of 5 stars5/5The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers Rating: 4 out of 5 stars4/5Robert's Rules of Order: The Original Manual for Assembly Rules, Business Etiquette, and Conduct Rating: 4 out of 5 stars4/5First Things First: Snapshots Rating: 4 out of 5 stars4/5Ultralearning: Master Hard Skills, Outsmart the Competition, and Accelerate Your Career Rating: 4 out of 5 stars4/5The Everything Grant Writing Book: Create the perfect proposal to raise the funds you need Rating: 5 out of 5 stars5/5Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves: Cheat Sheet Rating: 4 out of 5 stars4/5Emotional Intelligence Habits Rating: 5 out of 5 stars5/5The Truth Detector: An Ex-FBI Agent's Guide for Getting People to Reveal the Truth Rating: 5 out of 5 stars5/5Financial Words You Should Know: Over 1,000 Essential Investment, Accounting, Real Estate, and Tax Words Rating: 4 out of 5 stars4/5The 12 Week Year (Review and Analysis of Moran and Lennington's Book) Rating: 5 out of 5 stars5/5The New One Minute Manager Rating: 5 out of 5 stars5/5Productivity Hacks: 500+ Easy Ways to Accomplish More at Work--That Actually Work! Rating: 4 out of 5 stars4/5Do It Today: Overcome Procrastination, Improve Productivity, and Achieve More Meaningful Things Rating: 5 out of 5 stars5/5How to Study: The Program That Has Helped Millions of Students Study Smarter, Not Harder Rating: 4 out of 5 stars4/5How to Live on 24 Hours a Day: With linked Table of Contents Rating: 3 out of 5 stars3/5Better Grammar in 30 Minutes a Day Rating: 3 out of 5 stars3/5How You Learn Is How You Live: Using Nine Ways of Learning to Transform Your Life Rating: 4 out of 5 stars4/5
Reviews for Get a Grip!
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Get a Grip! - Bob Losyk
Enjoying the preview?
Page 1 of 1