Stress Free Holidays: Bring Back Joy & Peace, A Mamaguru Guide

By Rebecca Cofiño

Stress Free Holidays: Bring Back Joy & Peace is a smart guide to help you recapture the magic of the holiday season. For many of us the holidays have turned into a season of stress which maxes out our credit cards, monopolizes our time, and drains our energy. Every year we hope to experience the joy we felt as children, but somehow we unwittingly board the Holiday Express and wind up with our lives spinning out of control. This book explains how to incorporate mindfulness into holiday celebrations, as well as offering a host of practical tips and holiday hacks to make the season run smoothly. Included in this book are The Great Holiday To Do List, a doable diet plan to avoid seasonal weight gain, and even a primer on meditation. It addresses budgets, health, perfectionism, family life, stress, organization, and infusing meaning into the holidays. It's promise is simple, but vital: to bring joy back into the holidays by cultivating a bit of inner peace.

• Language: English
• Publisher: Rebecca Cofiño
• Release date: Nov 2, 2015
• ISBN: 9781311654472

Rebecca Cofiño

Rebecca Cofiño is a mindfulness expert who specializes in everyday spirituality and family life. She is the founder of mamaguru.com, a website devoted to helping people create meaningful happiness. She is both an author and public speaker. Her first book, "Enjoy the Holidays: Turn Holiday Stress Into Holiday Cheer," is a smart guide to recapture the joy and magic of the holidays, rather than succumbing to the de facto stress that permeates the season. She offers insights and practical tips to incorporate mindfulness into the holidays. Rebecca Cofiño grew up in the Pacific Northwest, but spent her twenties traveling the world, visiting four continents and living in three different countries. She studied yoga in India and has been a certified yoga instructor and meditation teacher for fifteen years. She currently lives in Miami with her husband and two sons.

Book preview

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