Diets and Lifestyles of the Worlds Oldest Peoples

By Martin Ettington

Thousands of books are written on diets. But not many if any on how the longest lived communities in the world live and what they actually eat.

This book is a study of the lifestyles and diets of the four longest lived communities in the world. All of these locations have a higher proportion of centenarians and super centenarians per hundred thousand of population as well as many persons who live to their 130s-140s and even older.

We also provide diet recommendations on weightloss.

The longevity communities in this book are:

* Okinawa, Japan
* The Republic of Abkhazia next to southern Russia.
* Vilcabamba, Ecuador
* Hunza People of northern Pakistan

Lots of information is also provided about the lifestyles of these localities and other longevity factors are elaborated on too.
Come join us as we learn more about how we should live and eat to optimize your long term health through lifestyle and diet !

• Language: English
• Publisher: Martin Ettington
• Release date: Jun 6, 2015
• ISBN: 9781311362322

Martin Ettington

The owner Martin K. Ettington is an Engineer by training and has had multiple careers. These include technical sales for GE and HP. Martin also Owns his own software and consulting business.Martin’s interest in the Paranormal and Occult goes back to his childhood. He has had many paranormal experiences and has been a student of Eastern Philosophies and Meditation for 35 years.Seeking Enlightenment; he knows that we are already all Enlightened. We just have to realize this deeply.His books are expressions of his creativity to help others understand what he has internalized through study, experience, and membership in different societies.Not many technical persons or scientists spend a lot of time in parallel studying the Metaphysical and have had many spiritual or psychic experiences too.Therefore, Martin believes that he can provide a unique vantage point to integrate Western Scientific thinking with Eastern exploration of the mind and spirit.

Book preview

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