God Knows You're Stressed: Simple Ways to Restore Your Balance
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About this ebook
But, Do They Really Cause Stress?
In God Knows You're Stressed, Anne Bryan Smollin explains that the inevitabilities of life do not have to cause stress if "we treat ourselves with more kindness, laugh more, play more, breathe more deeply, rest more soundly, hold hurts more loosely." With inspiring stories, wisdom and helpful activities that keep life's little trials and larger tribulations in proper perspective, she shows how to do just that. Each of the 12 chapters offers proven ways to help avoid those pitfalls -- from saying no to people and activities that demand more than you have to give, to maintaining a feeling of control over potentially stressful situations. Most of all, though, God Knows You're Stressed shows how to relax in mind and body and feel healthier and more peaceful in the process.
* About the GOD KNOWS SeriesÂ… Through shared stories, thoughtful insights, and practical suggestions, each title in the God Knows series offers clarity, comfort, and encouragement as we move through the twists and turns of life's journey.
Anne Bryan Smollin
Sr. Anne Bryan Smollin, C.S.J. (1943-2014), was an international lecturer on wellness and spirituality. An educator and therapist, she earned a doctorate in counseling psychology from Walden University in Florida and was executive director of the Counseling for Laity center in Albany, New York. Smollin is the author of Tickle Your Soul (Sorin Books, 1999), God Knows You're Stressed (Sorin Books, 2001), and Live, Laugh, and Be Blessed (Sorin Books, 2006).
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