Type 2 Diabetes: Reverse Type 2 Diabetes Naturally - No Diets, No Special Foods, No Excessive Exercise

By Brendan McDonagh

You don’t have to live with type 2 diabetes for the rest of your life! In this book, you’ll learn how to reverse type 2 diabetes naturally with no diets, no special foods and no excessive exercise. Coming from a man who has done it himself against tremendous odds, you’ll be guided through your own diabetes solution. And Brendan even reveals a copy of his medical proof showing he has reversed his diabetes to you in the book! This method is not only proven, but it is sustainable too – you can reverse diabetes and live diabetes-free for the rest of your life!

• Learn what the driving forces of type 2 diabetes are and how to overcome them.

• Discover how to use this book to work together with your doctor to design a program that integrates natural diabetes solutions with your doctor’s plans for you (includes pre-made charts to make this process a snap).

• Discover foods and exercises that can become a part of your routine easily, without leaving you feeling deprived or overwhelmed.

• Guided plans to help you establish sustainable habits that can reverse diabetes forever.

A Note From the Author:

My name is Brendan McDonagh. I am a life coach, wellness coach and former 5 star chef. When I was diagnosed with type 2 diabetes, I became my own health coach and thankfully, I was able to reverse my diabetes and receive a complete bill of health.

I started to see positive results only one month into my system and was effectively clear of type 2 diabetes after one year, but in being political with the way medical records work, I continued to present tests for 3 years, so as to show my medical test results and eliminate any doubt. This also kept my doctor on my side. I did all the experiments and tests on myself while keeping meticulous records, and in doing so, I discovered a much easier way for people to go about managing and reversing diabetes.

You’ll find that my approach is different than most, and for good reason. I’ve been there. I was where you are – in total despair. I was frustrated by reading and hearing so much information, all of which seemed like it was designed to make me want to give up. Against it all, I chose a different route. I took a path that led me to a full recovery and I am now in the best health of my life. I want that for you too!

I’m here to tell you that this isn’t the end! This is only the beginning of the journey toward health and vitality. You too have everything you need right here and right now to change your future!

• Language: English
• Publisher: Brendan McDonagh
• Release date: Jul 17, 2013
• ISBN: 9781301849581

Brendan McDonagh

Brendan McDonagh is a life coach, wellness coach and former 5 star chef who beat all the odds and reversed his type 2 diabetes. Before he decided to take on type 2 diabetes, he was just like most people, believing that the medical world was in control and that they knew best. But he couldn’t help noticing that the methods they took to manage diabetes usually meant taking on a very strict diet for life and gave the message that dealing with diabetes was a full time job. He decided he didn’t want to live like that and engaged in a self-coaching program, through which he discovered a much easier way for people to manage and reverse diabetes. He started to see positive results only one month into his system and was effectively clear of type 2 diabetes after one year! This book includes Brendan’s prized letter from his doctor stating that he was clear of diabetes, along with valuable charts he developed to work together with his doctor. You can use these charts and the system Brendan has developed to reverse your diabetes as well!

Book preview

TYPE 2 DIABETES

Reverse Type 2 Diabetes Naturally

No Diets, No Special Foods,

No Excessive Exercise

By

Brendan McDonagh

Smashwords Edition

Copyright 2012 Brendan McDonagh

License Notes: All Rights Reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or by any information storage and retrieval system without written permission from the author, except for the inclusion of brief quotations in a review.

ISBN-13: 978-1482367089

ISBN-10:1482367084

Ebook formatting by www.ebooklaunch.com

Liability Disclaimer

This book is intended to assist people in a safe and healthy way. It is not a substitute for taking medical advice and should not be relied upon in this way. Always consult a qualified doctor or other health practitioner. The author and publisher cannot accept responsibility for illness arising out of the failure to seek medical advice from a qualified medical practitioner.

Terms of Use

You are given a non-transferable, personal use license to this book. You cannot distribute it or share it with other individuals.

Also, there are no resale rights or private label rights granted when purchasing this book. In other words, it's for your own personal use only.

Table of Contents

INTRODUCTION

THE OBJECTIVES & BELIEFS OF THIS PROGRAM

TOOLS REQUIRED FOR YOUR TASK

WHAT IS DIABETES

WHAT IS PRE-DIABETES

WHAT IS BLOOD GLUCOSE

BLOOD SUGAR VS. BLOOD GLUCOSE

WHAT IS INSULIN?

LOW BLOOD SUGAR / HYPO

CARBOHYDRATES

FOODS CONTAINING CARBOHYDRATE NUTRIENTS

CARBOHYDRATE PORTIONING

YOUR SHOPPING CART

ALCOHOL, SWEET DRINKS AND DIABETES

WHAT ARE THE DRIVING FORCES OF TYPE 2 DIABETES?

UNDERSTANDING WEIGHT

WHAT IS A WEIGHT PROBLEM?

WHAT IS UNSUCCESSFUL WEIGHT LOSS?

WHAT IS SUCCESSFUL WEIGHT LOSS?

A HEALTHY BODY

WHAT IS FOOD

NATURAL/VISUAL PORTION CONTROL

ADDITIONAL POINTS THAT WILL HELP YOU

BEWARE OF OBSESSION

WHY HYDRATION WILL HELP REVERSE YOUR TYPE 2 DIABETES

EXERCISE THE EASY WAY

EXERCISE TIPS

UNDERSTANDING EXERCISE

WORKING WITH YOUR DOCTOR/MEDICAL PRACTITIONER

YOUR DOCTOR AND YOU

CHARTS FOR YOUR RECORDS

THE HELPFUL ELEMENTS OF MY DOCTOR’S LETTER

MINDSET TO SUCCESS

THE QUIET CLASSROOM

CONCLUSION

A PERSONAL MESSAGE FROM BRENDAN

Introduction

Congratulations on buying this book! By taking the steps to purchase this book, it shows that you are ready to take the action necessary to manage your type 2 diabetes, and I am happy to help you.

As we begin, I have an important request: make the commitment to read this book through to the end before you start to implement any action steps. I would also recommend that you refer back to it regularly as you implement this program and use the charts at the end of the book. This will ensure that you get the results you seek.

There is already a plethora of books written on type 2 diabetes and they mostly relate to providing information on how to live with type 2 diabetes. There are also some books written on reversing diabetes, but they tend to explain systems that are completely unsustainable and therefore only address the short term. As you will have seen from the title of this book, with my proven message and method, I intend to show you that type 2 diabetes reversal is well within your ability and I believe that you too will receive the same words from your doctor/medical professional that I did in the summer of 2011...

You no longer have type 2 diabetes due to your lifestyle changes.

Those are exhilarating words to hear, to say the least, and you can be the next one to hear them!

If you feel scared or anxious I completely understand how you feel. I was also fearful and anxious for some time after I got the dreaded news. To my horror, I was diagnosed with type 2 diabetes in the summer of 2008 and not only that, but I had the full type 2 diabetes profile:

* I had the hereditary factor (My father died from a heart attack as his body gave in to the degenerative effects of diabetes, gangrene, transplants, amputations etc.).

* I was in the right age group for ‘adult onset diabetes’ (which usually, though not always, occurs from age 45).

* Diabetes is weight driven and I was 53 pounds overweight according to the BMI (Body Mass Index).

* I had high blood pressure

* I had high cholesterol.

The picture did not look good.

When I referred to my horror of being diagnosed with type 2 diabetes, I will share with you that as my doctor gave me the shocking news, my blood turned to ice. One of the reasons for this was that I had relatively recent firsthand knowledge of the horrific effects of the downside of type 2 diabetes. My father had died only four years earlier at the age of 74 having suffered many of the complications of diabetes, including Gangrene and several invasive operations and amputations, so as you can imagine, when I was diagnosed, the bad memories came flooding back to me instantly.

It is not my intention to shock or to scare anyone, but I want you to understand

Reviews for Type 2 Diabetes

[Josie Newman · Rating: 5 out of 5 stars]

i so related to this book , more so than any other diabetic book or information I have read, it was written simply and basic and understanding the concept of how you can reverse diabetic type 2

thank you