Unavailable
Unavailable
Unavailable
Ebook402 pages5 hours
Move into Life: The Nine Essentials for Lifelong Vitality
By Anat Baniel
Rating: 3.5 out of 5 stars
3.5/5
()
Currently unavailable
Currently unavailable
About this ebook
Remember a time when you were bursting with energy, curiosity, and creativity? When your body felt strong and flexible, free of any aches and pains?
With the Anat Baniel Method, you can feel that way again and experience renewed, intensified vitality–greater health, flexibility, strength, sensuality, clarity of mind, and enthusiasm–now and throughout your life, no matter what your age or physical condition.
Your level of vitality is directly connected to your brain. When your brain thrives, growing and making new connections, you are invigorated, infused with a new sense of aliveness and possibility, capable of infinitely new ways of moving, thinking, and feeling. Combining cutting-edge neuroscience, the work of Dr. Moshe Feldenkrais, and her own method based on more than thirty years of experience working with thousands of people around the world, Anat Baniel has defined the Nine Essentials your brain needs to flourish. In this breakthrough book, she offers specific, practical advice for incorporating those Essentials into everything you do to achieve immediate and powerful benefits.
In Move Into Life, you’ll:
• Learn the Nine Essentials your brain requires to thrive, including movement with attention, subtlety, and variation
• Experience simple, safe physical and mental exercises that satisfy those needs and thus awaken your vitality
• Discover why and how these methods work
• Find easy ways of incorporating the Essentials into your daily life so every activity–from washing the dishes to working at your desk, from interacting with your loved ones to your golf game–brings you renewed vitality
Endorsed by leading physicians, scientists, and transformational teachers, the Anat Baniel Method will help you enjoy renewed energy and stamina. You’ll be lighter on your feet. Your memory will be better. Thinking and problem solving will become easier. If you are active in a sport, yoga, or work out at the gym, you will notice yourself performing better and with greater ease and fewer injuries. Most important, you will experience yourself moving more fully into your life.
With the Anat Baniel Method, you can feel that way again and experience renewed, intensified vitality–greater health, flexibility, strength, sensuality, clarity of mind, and enthusiasm–now and throughout your life, no matter what your age or physical condition.
Your level of vitality is directly connected to your brain. When your brain thrives, growing and making new connections, you are invigorated, infused with a new sense of aliveness and possibility, capable of infinitely new ways of moving, thinking, and feeling. Combining cutting-edge neuroscience, the work of Dr. Moshe Feldenkrais, and her own method based on more than thirty years of experience working with thousands of people around the world, Anat Baniel has defined the Nine Essentials your brain needs to flourish. In this breakthrough book, she offers specific, practical advice for incorporating those Essentials into everything you do to achieve immediate and powerful benefits.
In Move Into Life, you’ll:
• Learn the Nine Essentials your brain requires to thrive, including movement with attention, subtlety, and variation
• Experience simple, safe physical and mental exercises that satisfy those needs and thus awaken your vitality
• Discover why and how these methods work
• Find easy ways of incorporating the Essentials into your daily life so every activity–from washing the dishes to working at your desk, from interacting with your loved ones to your golf game–brings you renewed vitality
Endorsed by leading physicians, scientists, and transformational teachers, the Anat Baniel Method will help you enjoy renewed energy and stamina. You’ll be lighter on your feet. Your memory will be better. Thinking and problem solving will become easier. If you are active in a sport, yoga, or work out at the gym, you will notice yourself performing better and with greater ease and fewer injuries. Most important, you will experience yourself moving more fully into your life.
Unavailable
Related to Move into Life
Related ebooks
The Wise Woman's Guide to Your Healthiest Pregnancy and Birth: From Preconception to Postpartum Rating: 0 out of 5 stars0 ratingsNEW PERSPECTIVE: CONTINUING, HEALTHY, SUCCESSFUL, SUSTAINABLE AND HAPPY LIFE Rating: 0 out of 5 stars0 ratingsDynamic Aging: Simple Exercises for Whole-Body Mobility Rating: 4 out of 5 stars4/5Reflections On Health: In Our Nakedness, Who Are We? Rating: 0 out of 5 stars0 ratingsStop Aging, Start Training: Look and Feel Twenty Years Younger Rating: 0 out of 5 stars0 ratingsRein In Your Brain: From Impulsivity to Thoughtful Living in Recovery Rating: 0 out of 5 stars0 ratingsStart Here: Master the Lifelong Habit of Wellbeing Rating: 0 out of 5 stars0 ratingsEase into Freedom: Keys for Reducing Stress and Unlocking Your Potential Rating: 0 out of 5 stars0 ratingsReclaiming Your Body: Healing from Trauma and Awakening to Your Body’s Wisdom Rating: 5 out of 5 stars5/5Your Aging Body Can Talk: Using Muscle-Testing to Learn What Your Body Knows and Needs AFTER 50 Rating: 0 out of 5 stars0 ratingsMe Not Me: Becoming Your Best Self Rating: 0 out of 5 stars0 ratingsBecoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back Rating: 0 out of 5 stars0 ratingsThe 7 Lost Senses™: Developing Your Intuitive and Psychic Abilities Rating: 0 out of 5 stars0 ratingsThe ENERGY Formula Rating: 5 out of 5 stars5/5Fertility Fuel: Create Your Family Without Losing Your Mind, Your Marriage, or Your Money Rating: 0 out of 5 stars0 ratingsThe Seven Graces of Ageless Aging: How To Die Young as Late in Life as Possible Rating: 0 out of 5 stars0 ratingsThe Heart of Caregiving: A Guide to Joyful Caring Rating: 0 out of 5 stars0 ratingsThink, Learn, Succeed: Understanding and Using Your Mind to Thrive at School, the Workplace, and Life Rating: 4 out of 5 stars4/5Enjoy Better Sex Rating: 0 out of 5 stars0 ratingsMuscle Pain Relief in 90 Seconds: The Fold and Hold Method Rating: 4 out of 5 stars4/5Wake Up! Awakening Through Reflection Rating: 0 out of 5 stars0 ratingsThe Effortless Mind: Meditation for the Modern World Rating: 2 out of 5 stars2/5Tune-Up and Thrive: Sharing Secrets to Total Health and Wellness Rating: 0 out of 5 stars0 ratingsLiberating Your Passionate Soul Rating: 0 out of 5 stars0 ratingsThe Theory & Practice of Well-Being: Your Comprehensive & Actionable Guide to the Good Life Rating: 0 out of 5 stars0 ratingsYour Life IQ Rating: 0 out of 5 stars0 ratingsPrepare to Pause: A Wellness Guide For Women Rating: 0 out of 5 stars0 ratingsLONE W•O•L•F: Wiser, Older, Leaner, Fitter Rating: 0 out of 5 stars0 ratingsNO NURSING HOME FOR ME!: Strategies to Manage Pain, Improve Functional Mobility, and Keep You Living Independently Rating: 0 out of 5 stars0 ratings
Wellness For You
The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsThe Best Oral Sex Ever - His Guide to Going Down Rating: 4 out of 5 stars4/5Brain Hacks: 200+ Ways to Boost Your Brain Power Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsSummary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5
Reviews for Move into Life
Rating: 3.5 out of 5 stars
3.5/5
3 ratings0 reviews