It's Easier Than You Think: The Buddhist Way to Happiness
4/5
()
Currently unavailable
Currently unavailable
About this ebook
Using delightful and deceptively powerful stories from everyday experiences, beloved Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through the Buddha's basic teachings, shows how to eliminate hindrances to clear seeing, and develops a realistic course toward wisdom and compassion. A wonderfully engaging guide, full of humor, memorable insights, and love.
Sylvia Boorstein
Sylvia Boorstein, teaches mindfulness and leads retreats across the United States. She is a co-founding teacher at Spirit Rock Meditation Center in Woodacre, California, and a senior teacher at the Insight Meditation Center in Barre, Massachusetts. Boorstein is also a practicing psychotherapist. Her previous books are It's Easier Than You Think: The Buddhist Way to Happiness and Don't Just Do Something, Sit There. She lives with her husband, Seymour Boorstein, a psychiatrist. They have two sons, two daughters, and five grandchildren.
Read more from Sylvia Boorstein
It's Easier Than You Think: The Buddhist Way to Happiness Rating: 4 out of 5 stars4/5Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein Rating: 4 out of 5 stars4/5Awakening Together: The Spiritual Practice of Inclusivity and Community Rating: 0 out of 5 stars0 ratingsThat's Funny, You Don't Look Buddhist: On Being A Faithful Jew and a Passionate Rating: 4 out of 5 stars4/512 Steps on Buddha's Path: Bill, Buddha, and We Rating: 4 out of 5 stars4/5The Magic of Hebrew Chant: Healing the Spirit, Transforming the Mind, Deepening Love Rating: 5 out of 5 stars5/5Radical Generosity: Unlock the Transformative Power of Giving Rating: 0 out of 5 stars0 ratingsHow to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers Rating: 4 out of 5 stars4/5Love on Every Breath: Tonglen Meditation for Transforming Pain into Joy Rating: 0 out of 5 stars0 ratingsRadical Generosity: Unlock the Transformative Power of Giving Rating: 0 out of 5 stars0 ratingsThe Heart of Buddhist Meditation: The Buddha's Way of Mindfulness Rating: 0 out of 5 stars0 ratings
Related to It's Easier Than You Think
Related ebooks
How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow Rating: 4 out of 5 stars4/5Beyond the Breath: Extraordinary Mindfulness Through Whole-Body Vipassana Meditation Rating: 4 out of 5 stars4/5Being Nobody, Going Nowhere: Meditations on the Buddhist Path Rating: 4 out of 5 stars4/5A Heart Full of Peace Rating: 5 out of 5 stars5/5Emptiness: A Practical Guide for Meditators Rating: 5 out of 5 stars5/5A Lamp in the Darkness: Illuminating the Path Through Difficult Times Rating: 5 out of 5 stars5/5The Kindness Handbook: A Practical Companion Rating: 5 out of 5 stars5/57 Treasures of Awakening: The Benefits of Mindfulness Rating: 5 out of 5 stars5/5Food for the Heart: The Collected Teachings of Ajahn Chah Rating: 5 out of 5 stars5/5The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness Rating: 5 out of 5 stars5/5Loving-Kindness in Plain English: The Practice of Metta Rating: 4 out of 5 stars4/5A Still Forest Pool: The Insight Meditation of Achaan Chah Rating: 5 out of 5 stars5/5Pure and Simple: The Extraordinary Teachings of a Thai Buddhist Laywoman Rating: 4 out of 5 stars4/5Wholehearted: Slow Down, Help Out, Wake Up Rating: 5 out of 5 stars5/5Creating a Life of Integrity: In Conversation with Joseph Goldstein Rating: 5 out of 5 stars5/5The Art of Disappearing: Buddha's Path to Lasting Joy Rating: 5 out of 5 stars5/5Know Where You're Going: A Complete Buddhist Guide to Meditation, Faith, and Everyday Transcendence Rating: 5 out of 5 stars5/5Standing at the Edge: Finding Freedom Where Fear and Courage Meet Rating: 4 out of 5 stars4/5How to Meditate: A Practical Guide to Making Friends with Your Mind Rating: 4 out of 5 stars4/5The Buddha's Apprentices: More Voices of Young Buddhists Rating: 0 out of 5 stars0 ratingsBe an Island: The Buddhist Practice of Inner Peace Rating: 4 out of 5 stars4/5The Four Foundations of Mindfulness in Plain English Rating: 4 out of 5 stars4/5Kindfulness Rating: 5 out of 5 stars5/5The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life Rating: 4 out of 5 stars4/5Fail, Fail Again, Fail Better: Wise Advice for Leaning into the Unknown Rating: 4 out of 5 stars4/5The Buddhist Path to Simplicity: Spiritual Practice in Everyday Life Rating: 4 out of 5 stars4/5The Force of Kindness: Change Your Life with Love and Compassion Rating: 5 out of 5 stars5/5The Mind and the Way: Buddhist Reflections on Life Rating: 5 out of 5 stars5/5Blues Ain't Nothing But a Good Soul Feeling Bad: Daily Steps to Spiritual Growth Rating: 5 out of 5 stars5/5The State of Mind Called Beautiful Rating: 0 out of 5 stars0 ratings
Reviews for It's Easier Than You Think
77 ratings1 review
- Rating: 5 out of 5 stars5/5Thank you. This has taught me to live free without expectation from others. Just to be who I’m meant to be. Simply me ?