Ebook353 pages5 hours
Gut Wisdom
Rating: 3.5 out of 5 stars
3.5/5
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About this ebook
Are you eating a reasonable diet, getting enough exercise and still experiencing indigestion, bloat, or other “gut distress”? Do you experience frequent knots, butterflies, tension, or more severe symptoms in your gut?
That—s because diet and exercise are only part of the equation—scientists are now proving what body/mind theorists have been saying all along: that the gut and brain are inextricably connected. Positive thoughts of joy, peace, and love contribute to a healthy gut. Negative thoughts of rage, resentment, and anxiety are like toxins in the gut.
Modern science is catching up with ancient wisdom. Compelling new research has shown that a sophisticated network of nerve cells (the enteric nervous system) exists in each person—s gut. These cells can “sense” data, “process” information and “act” independently from the cerebral brain. Yes, we really do have “gut feelings.”
Gut Wisdom will help you learn how to listen to your gut to achieve total body health. Unlike other books on digestion, it is a friendly, readable, easy-to-understand guide that gives you specific procedures you can use to alleviate indigestion, irritable bowel syndrome, constipation, diarrhea, and many other common ailments.
Special features of this helpful and practical new book include:
· Gut befrienders—a comprehensive list of natural remedies and procedures to sooth your body and mind.
· What-to-do sections—specific plans for common gut ailments
· Gut Wisdom cleanse—an easy-to-do 7-day cleanse that will give your aching belly a jump start on the way to health.
· Helpful charts and diagrams.
One-third to one-half of all Americans suffer from some sort of abdominal pain. Gut Wisdom is a book they need!
That—s because diet and exercise are only part of the equation—scientists are now proving what body/mind theorists have been saying all along: that the gut and brain are inextricably connected. Positive thoughts of joy, peace, and love contribute to a healthy gut. Negative thoughts of rage, resentment, and anxiety are like toxins in the gut.
Modern science is catching up with ancient wisdom. Compelling new research has shown that a sophisticated network of nerve cells (the enteric nervous system) exists in each person—s gut. These cells can “sense” data, “process” information and “act” independently from the cerebral brain. Yes, we really do have “gut feelings.”
Gut Wisdom will help you learn how to listen to your gut to achieve total body health. Unlike other books on digestion, it is a friendly, readable, easy-to-understand guide that gives you specific procedures you can use to alleviate indigestion, irritable bowel syndrome, constipation, diarrhea, and many other common ailments.
Special features of this helpful and practical new book include:
· Gut befrienders—a comprehensive list of natural remedies and procedures to sooth your body and mind.
· What-to-do sections—specific plans for common gut ailments
· Gut Wisdom cleanse—an easy-to-do 7-day cleanse that will give your aching belly a jump start on the way to health.
· Helpful charts and diagrams.
One-third to one-half of all Americans suffer from some sort of abdominal pain. Gut Wisdom is a book they need!
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Book preview
Gut Wisdom - Alyce M. Sorokie
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