Ayurveda for Beginners: The Ultimate Guide to Learning Ayurvedic Principles to Help Achieve Physical, Mental and Spiritual Well-Being - Extended Edition

Written by Emily Clark

Narrated by Diane Box

Uncover the secrets of Ayurveda and how you can revolutionize your wellbeing

Do you want to drastically boost your mental, physical and spiritual wellbeing? Are you looking for a comprehensive and insightful introduction to essential ayurvedic principles? Or do you want to practice healing and cure countless physical ailments? Then keep reading.

Ayurveda is an essential wisdom which has been practiced in India for centuries. Designed to offer a detailed overview of our biology and how we can best improve our health, Ayurveda forms the backbone of a widely practiced philosophy for holistic wellbeing.

Inside this detailed guide, you’ll uncover the fundamentals of Ayurveda, and how you can harness this ancient knowledge to drastically improve your health and defeat whatever illnesses or conditions you face. With an exploration of how Ayurveda works, the best techniques to practice according to your Dosha type, and even how your diet impacts your mental health, you’ll unveil everything you need to know to kickstart your journey to a better life.

Here’s what you’ll find inside:

• Breaking Down The Principles of Ayurveda (and How It Will Revolutionize Your Health)
• The Simple Yet Often-Overlooked Reasons Your Diet Impacts Your Mental Health
• How The Seasons Influence Your Wellbeing – and How To Deal With Excessive Heat and Cold
• Tons of Cures and Ayurvedic Strategies For Countless Health Ailments
• How To Overcome Respiratory Problems, Allergies, and More
• Uncovering How Ayurveda Can Heal Your Digestive System and Improve Your Diet
• How You Can Learn To Get Better Quality Sleep With Ayurvedic Exercises
• And Much More…

Buy now to uncover the secrets of Ayurveda today!

• Language: English
• Publisher: Emily Clark
• Release date: Jan 3, 2020
• ISBN: 9798347750887

Emily Clark

Emily Clark is Clement Chambers Benenson Professor of American Colonial History and associate professor of history at Tulane University. She is author of Masterless Mistresses: The New Orleans Ursulines and the Development of a New World Society, 1727-1834.