Instinctive Fitness: Embracing Our Animal Nature
Written by Brooke Casston
Narrated by Ruby Jones
()
About this audiobook
A guide to the emerging trend of Primal Movement and Quadrupedal Movement Training. Whether you're a fitness enthusiast looking to spice up your routine or someone just beginning their journey to better health, "Instinctive Fitness: Embracing Our Animal Nature" offers practical insights and inspiration drawn from the natural world. With a focus on movement, nutrition, and mindfulness, this audiobook provides a holistic approach to fitness that celebrates our innate connection to the animal kingdom. Each chapter covers a specific animal and relates the innate movements of that animal to unique, easy exercises that we humans can undertake. There are at least five exercises detailed per chapter that you can try immediately after a brief warm-up. Exercises are suitable for both adults and children and are excellent ways for families to exercise together in a fun and engaging way.
Related to Instinctive Fitness
Related audiobooks
Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease Rating: 5 out of 5 stars5/5Body Weight: An Introduction to Body Weight Training Blitz Rating: 0 out of 5 stars0 ratingsStarting Strength: The Ultimate Guide To Functional Strength Rating: 4 out of 5 stars4/5The Ultimate Fitness and Wellness System Rating: 5 out of 5 stars5/5Running: The Science and Art of Running Rating: 0 out of 5 stars0 ratingsYoga Anatomy Made Simple: Navigating the Body-Mind Connection in Yoga Rating: 0 out of 5 stars0 ratingsBodybuilding for Beginners: How to Build Muscle, Burn Fat and Get a Toned Body by Home Workout Rating: 0 out of 5 stars0 ratingsIn Praise of Walking: A New Scientific Exploration Rating: 3 out of 5 stars3/5Chair Yoga Essentials: Easy Steps to Health and Flexibility Rating: 0 out of 5 stars0 ratingsChair Yoga For Seniors Over 60: Revitalize Your Routine And Enhance Your Flexibility Rating: 0 out of 5 stars0 ratingsTransform Your Body: A Practical Guide to Home-Based Weight Loss: Busting Weight Loss Myths: Unveiling Truths at Home Rating: 0 out of 5 stars0 ratingsHow To Lose Weight After Pregnancy: Your Step By Step Guide To Losing Weight After Pregnancy Rating: 0 out of 5 stars0 ratingsUnicorn Yoga Rating: 0 out of 5 stars0 ratingsRest, Refocus, Recharge: A Guide for Optimizing Your Life Rating: 5 out of 5 stars5/5Endomorph Diet: The Modern, Scientific, and Sustainable Approach to Achieve Your Long-Term Fitness Goals Rating: 4 out of 5 stars4/5Balance Exercises for Seniors: Boost Balance, Mobility, and Posture to Prevent Falls with Simple Home Workouts and Chair Yoga Rating: 0 out of 5 stars0 ratingsTRX: The Ultimate Fitness Workout Guide to TRX Suspension Weight Training Rating: 4 out of 5 stars4/5Fitness Training Bundle: 6 in 1 Bundle, TRX, Cardio, Hiit, Kettlebell, Yoga for Beginners, Running Rating: 5 out of 5 stars5/5Summary Bundle: Diet & Success: Includes Summary of The Super Metabolism Diet & Summary of The Tipping Point Rating: 5 out of 5 stars5/5The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer Rating: 5 out of 5 stars5/5Strong Girl: Yoga for Building Strength Rating: 0 out of 5 stars0 ratingsBuilding a Functional Body Rating: 0 out of 5 stars0 ratings
Wellness For You
The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Silent Patient Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Shoe Dog: A Memoir by the Creator of Nike Rating: 5 out of 5 stars5/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5The Last House on Needless Street Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5It. Goes. So. Fast.: The Year of No Do-Overs Rating: 5 out of 5 stars5/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5My Heart Is a Chainsaw Rating: 4 out of 5 stars4/5
Reviews for Instinctive Fitness
0 ratings0 reviews