SUMMARY - Just Listen To Your Body And Eat: Stop Trying To Control Your Weight By Lise Bourbeau

Written by Shortcut Edition

Narrated by Digital Voice Mike G

This audiobook is narrated by a digital voice.

As you read this summary, you will get to know yourself through your relationship and behaviours with food.

You will also learn :

• how to listen to your body to perceive its real needs;
• how to make the link between your psychological wounds and the way you eat;
• that even if you don't have a weight problem, your relationship to food will teach you a lot about yourself;
• how to listen to your body to understand your emotional and mental functioning.

Brillat-Savarin used to say, "Tell me what you eat and I will tell you who you are." Even today, his famous phrase is more relevant than ever. Nowadays, researchers know to what extent eating behaviors are linked to emotions, the mind and also to personal beliefs. Everyone has varying degrees of control over themselves. This control is in a way your ego, the representation that you make of yourself. If you manage to decipher how you function with food, you will be able to know yourself better and accept yourself better. Are you ready to learn to really love yourself?

• Language: English
• Publisher: Shortcut Edition
• Release date: Mar 28, 2024
• ISBN: 9798882209178