Mind vs Target: Six steps to winning in the clay target mind field
Written by Bob Palmer
Narrated by Sheldon Roberts
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About this audiobook
The highly acclaimed SportExcel System is the revolutionary way to inject the Zone into your game. Shooters from around the globe have been applying the system to win for the last 25 years at all levels, from recreational trap shooting to Olympic skeet, to a dozen other competitive shooting games.
Backed by the science of how the brain works, SportExcel gives you a formula based on the Zone decoded. And this Zone System has been tested, proven and backed by Olympian medalists and other elite athletes. The precise formula for winning is presented in a step-by-step manner that gets and keeps you on the winning track.
For consistency in your game, the SportExcel formula will:
· Make the Zone feel normal
· Quiet your mind and remove the doubt
· Block out distracting thoughts, people and things
· Remove mistakes and misses from your memory
· Make learning easy and end bad habits
· Create target images that are bright and big (and slow)
· Initiate a fiery commitment to winning, leadership and fun
Whether you’re a world-class shooter, a weekend enthusiast, a beginner, a coach or a parent, this book is your handbook for teaching your very powerful mind to apply the Zone to the wonderful experience of winning.
Bob Palmer
SportExcel CEO Bob Palmer is a high performance expert, mentor of champions, author, the founder of the SportExcel System and 4th degree black belt in karate. Since 1994 he has been creating innovative ways to help athletes, coaches and sport leaders achieve their dreams. His system makes winning a lot of fun, easier to achieve and repeatable for all ages. The SportExcel System has been embraced by a wide range of sports including the clay target sports, surfing, snowboarding, figure skating, triathlon and golf as well as the team sports of football, hockey, baseball, and soccer. It has ignited the passion, joy, and skillfulness of thousands of athletes, coaches, and leaders in numerous sports, and many have achieved podium success in the Olympic, Commonwealth Pan Am, and X Games, as well as in many developmental, collegiate and recreational sports. His Olympians and pros rave about his six-step system for training and will often speak with Bob the night before performances to fine-tune their performance. With twenty years of experience under his belt, Bob can shift almost any athlete’s performance to the Zone in less than two hours for extraordinary results. Even athletes reading his book send Bob emails detailing that the system works as a result of simply following the steps! With this kind of reputation, other professionals such as business and sport CEO's, singers and entertainers seek Bob out for his guidance, problem-solving and insights. Bob is the author of two books: Mind vs Target (also in Spanish - Mente Vs. Plato), and A Mind to Win, “clinics in a book” that initiate the Zone, build leadership and ensure on-going high performance. He also writes on high performance and leadership for North American magazines and newsletters. Bob travels widely conducting clinics for teams and organizations. And he has also pioneered the use of Skype for reaching out to the world. A former national karate champion and 4th-degree black belt, Palmer is a member of the Shintani Wado Kai Karate Association where he currently holds a voluntary position as High-Performance Trainer for the Shintani Wado Kai Karate national team. He has previously served as the Chairman of the Barrie Sports Hall of Fame, on the board of Big Brothers and as a volunteer with the YMCA. Bob holds a degree in Education from Brock University, a degree in Environmental Studies from the University of Waterloo. SportExcel Inc. is reinventing and rejuvenating the world of sport high performance. For more information, visit www.sportexcel.ca or call 1-705-720-2291.
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