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    The Body Nirvana
    The Body Nirvana
    The Body Nirvana
    Audiobook6 hours

    The Body Nirvana

    Written by Garima Gupta

    Narrated by Sonia Mali

    4/5

    ()

    About this audiobook

    From the 2019 International Book Award-wining writer, Garima Gupta!!! The body listens, remembers and speaks to us. We receive the body's messages all the time, although we seldom recognize them. Our body expresses its unmet needs and calls for attention in many ways. And so it is with weight. This is a puzzling matter only because some pieces of the puzzle are not in the box you were handed. Your weight is not a body issue. Excess weight is really a multi-dimensional problem showing up as an oversized body. Popular media is still full of diet and exercise advice that is based on sacrifice and punishment. Too few books use this research to show how weight can be reduced in a happier and healthier way. The Body Nirvana is about gradually letting go of everything that literally and metaphorically weighs you down. It is time to rejoice in your body's vitality and its capacity to take you towards your life's goals!
    LanguageEnglish
    PublisherStoryside IN
    Release dateOct 20, 2018
    ISBN9780430017687
    The Body Nirvana

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