Audiobook58 minutes
Mindfulness Practice: Slowing Down - Tapping Into Our Inner Resources
Written by Congressman Tim Ryan
Narrated by Justine Willis Toms
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About this audiobook
As a Congressman, Ryan has a dream for America which includes healthcare for all, a sustainable eco-system, one that fosters creativity at the highest levels, and time to connect with family and friends. He sees us slowing down and becoming more kind and more aware. To help us do this, he advocates training ourselves in mindfulness awareness.
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