Audiobook8 hours
Zero Regrets: Be Greater Than Yesterday
Written by Apolo Ohno
Narrated by Apolo Ohno
Rating: 0 out of 5 stars
()
About this audiobook
Gold medal-winning Olympic speed skater Apolo Ohno shares the inspiring personal story behind his enduring success as an elite athlete and reveals the universal life lessons he has learned through his training and competition.
“Zero regrets. It’s a philosophy not just about sport but about life. School, business, academics, love—anything and everything. It’s complicated and yet not. You have to figure out who it is you want to be. Not what you want to be—who. There has to be a vision, a dream, a plan. Then you chase that with everything you’ve got.”
Over three consecutive Olympic games, Apolo Ohno has come to symbolize the very best of the competitive spirit—remaining equally gracious in victory and defeat, always striving to improve his performance, and appreciating the value of the hard work of training as much as any reward it might bring. In Zero Regrets, Apolo shares the inspiring personal story behind his remarkable success, as well as the hard-won truths and strategies he has discovered in good times and bad.
Raised by his single father, an immigrant from Japan who often worked twelve-hour days, the young Apolo found it difficult to balance his enormous natural gifts as an athlete with an admittedly wild, rebellious streak. After making a name for himself as a promising young speed skater, his career was almost over before it began when his lack of preparation caused him to finish last at the U.S. Olympic trials in 1998. A life-changing week of solitary soul-searching at the age of fifteen led him to recommit himself to his training, and at the 1999 world junior championships he won first place overall—one of the most remarkable turnarounds in sports history. From that moment on, the world of speed skating had a new champion and Apolo was on his way to legendary status.
Much more than an account of races won and lost, Zero Regrets is a compelling portrait of a father-and-son relationship that deepened over time and was based on respect, love, and unshakable faith in each other. For the first time, Apolo reveals what he knows about his long-absent mother; he makes us feel what it is like to face the best competitors on the planet with the eyes of millions of fans upon you; and he shares his secrets for achieving total focus and mental toughness, secrets that can be applied in situations well beyond sports. We learn the details of the unbelievably intense workout and diet that he endured while training for the 2010 Winter Olympics, a regime that literally reshaped his body and led to some of his most thrilling victories.
In this deeply personal and entertaining book, Apolo shows how we can all come closer to living with zero regrets. While Apolo’s own journey may be unique, the insights he has gleaned along the way have the power to help us all feel like champions every day.
“Zero regrets. It’s a philosophy not just about sport but about life. School, business, academics, love—anything and everything. It’s complicated and yet not. You have to figure out who it is you want to be. Not what you want to be—who. There has to be a vision, a dream, a plan. Then you chase that with everything you’ve got.”
Over three consecutive Olympic games, Apolo Ohno has come to symbolize the very best of the competitive spirit—remaining equally gracious in victory and defeat, always striving to improve his performance, and appreciating the value of the hard work of training as much as any reward it might bring. In Zero Regrets, Apolo shares the inspiring personal story behind his remarkable success, as well as the hard-won truths and strategies he has discovered in good times and bad.
Raised by his single father, an immigrant from Japan who often worked twelve-hour days, the young Apolo found it difficult to balance his enormous natural gifts as an athlete with an admittedly wild, rebellious streak. After making a name for himself as a promising young speed skater, his career was almost over before it began when his lack of preparation caused him to finish last at the U.S. Olympic trials in 1998. A life-changing week of solitary soul-searching at the age of fifteen led him to recommit himself to his training, and at the 1999 world junior championships he won first place overall—one of the most remarkable turnarounds in sports history. From that moment on, the world of speed skating had a new champion and Apolo was on his way to legendary status.
Much more than an account of races won and lost, Zero Regrets is a compelling portrait of a father-and-son relationship that deepened over time and was based on respect, love, and unshakable faith in each other. For the first time, Apolo reveals what he knows about his long-absent mother; he makes us feel what it is like to face the best competitors on the planet with the eyes of millions of fans upon you; and he shares his secrets for achieving total focus and mental toughness, secrets that can be applied in situations well beyond sports. We learn the details of the unbelievably intense workout and diet that he endured while training for the 2010 Winter Olympics, a regime that literally reshaped his body and led to some of his most thrilling victories.
In this deeply personal and entertaining book, Apolo shows how we can all come closer to living with zero regrets. While Apolo’s own journey may be unique, the insights he has gleaned along the way have the power to help us all feel like champions every day.
Author
Apolo Ohno
Apolo Ohno is the most decorated American Winter Olympic athlete of all time. He lives in Salt Lake City, Utah.
Related to Zero Regrets
Related audiobooks
Rise: My Story Rating: 5 out of 5 stars5/5No Finish Line: My Life As I See It Rating: 4 out of 5 stars4/5Life is Magic: My Inspiring Journey from Tragedy to Self-Discovery Rating: 5 out of 5 stars5/5Over It: How to Face Life’s Hurdles with Grit, Hustle, and Grace Rating: 5 out of 5 stars5/5No Limits: The Will to Succeed Rating: 4 out of 5 stars4/5Unstoppable: My Life So Far Rating: 5 out of 5 stars5/5The Champion Mindset: An Athlete's Guide to Mental Toughness Rating: 5 out of 5 stars5/5Be Where Your Feet Are: Seven Principles to Keep You Present, Grounded, and Thriving Rating: 5 out of 5 stars5/5Winning Balance: What I've Learned So Far about Love, Faith, and Living Your Dreams Rating: 4 out of 5 stars4/5The Golden Rules: 10 Steps to World-Class Excellence in Your Life and Work Rating: 4 out of 5 stars4/5Limitless: The Power of Hope and Resilience to Overcome Circumstance Rating: 5 out of 5 stars5/5Finding the Champion Within: Step-By-Step Plan Reaching Your Full Potential Rating: 4 out of 5 stars4/5Relentless: Secrets of the Sporting Elite Rating: 4 out of 5 stars4/5Empower: Conquering the Disease of Fear Rating: 5 out of 5 stars5/5Wake Up Happy: The Dream Big, Win Big Guide to Transforming Your Life Rating: 4 out of 5 stars4/5How Champions Think Rating: 5 out of 5 stars5/5The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance Rating: 4 out of 5 stars4/5Seeing Serena Rating: 5 out of 5 stars5/5Unbreakable: How I Turned My Depression and Anxiety Into Motivation and You Can Too Rating: 4 out of 5 stars4/5Train Your Brain Like an Olympian: Gold Medal Techniques to Unleash Your Potential at Work Rating: 5 out of 5 stars5/5On My Own Two Feet: From Losing My Legs to Learning the Dance of Life Rating: 5 out of 5 stars5/5The Mindful Athlete: Secrets to Pure Performance Rating: 5 out of 5 stars5/5For Your Consideration: Dwayne The Rock Johnson Rating: 3 out of 5 stars3/5Surfacing: From the Depths of Self-doubt to Winning Big and Living Fearlessly Rating: 5 out of 5 stars5/5Unlocked: Embrace Your Greatness, Find the Flow, Discover Success Rating: 5 out of 5 stars5/5The Competitive Buddha: How to Up Your Game in Sports, Leadership and Life Rating: 0 out of 5 stars0 ratingsUnthinkable: The Scott Rigsby Story Rating: 5 out of 5 stars5/5The Mindful Athlete: Inspiration and Meditations for Pure Performance Rating: 5 out of 5 stars5/5Solo: A Memoir of Hope Rating: 3 out of 5 stars3/5The Asset Mindset Rating: 0 out of 5 stars0 ratings
Sports Biographies For You
The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team Rating: 5 out of 5 stars5/5Birth of The Endless Summer: A Surf Odyssey Rating: 4 out of 5 stars4/5Breathe: A Life in Flow Rating: 5 out of 5 stars5/5Endure: How to Work Hard, Outlast, and Keep Hammering Rating: 5 out of 5 stars5/5Sixty-One: Life Lessons from Papa, On and Off the Court Rating: 5 out of 5 stars5/5Straight Shooter: A Memoir of Second Chances and First Takes Rating: 5 out of 5 stars5/5Fast Girl: A Life Spent Running from Madness Rating: 4 out of 5 stars4/5Path Lit By Lightning Rating: 4 out of 5 stars4/5Be Water, My Friend: The Teachings of Bruce Lee Rating: 5 out of 5 stars5/5The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance Rating: 4 out of 5 stars4/5Ringmaster: Vince McMahon and the Unmaking of America Rating: 4 out of 5 stars4/5Unbreakable: How I Turned My Depression and Anxiety Into Motivation and You Can Too Rating: 4 out of 5 stars4/5Darkness to Light: A Memoir Rating: 4 out of 5 stars4/5Complications: The diagnosis was bad. The aftermath was calamitous. My new life as a medical train wreck. Rating: 4 out of 5 stars4/5Running for My Life: One Lost Boy's Journey from the Killing Fields of Sudan to the Olympic Games Rating: 5 out of 5 stars5/5LeBron Rating: 4 out of 5 stars4/5Just Tyrus: A Memoir Rating: 5 out of 5 stars5/5Unguarded Rating: 4 out of 5 stars4/5Life's Too Short to Go So F*cking Slow: Lessons from an Epic Friendship That Went the Distance Rating: 5 out of 5 stars5/5How to Build a Car: The Autobiography of the World’s Greatest Formula 1 Designer Rating: 5 out of 5 stars5/5Coach K: The Rise and Reign of Mike Krzyzewski Rating: 5 out of 5 stars5/5Run the Mile You're In: Finding God in Every Step Rating: 5 out of 5 stars5/5I Never Had It Made Rating: 4 out of 5 stars4/5The Mosquito Bowl: A Game of Life and Death in World War II Rating: 4 out of 5 stars4/5Things That Make White People Uncomfortable Rating: 4 out of 5 stars4/5Elevate and Dominate: 21 Ways to Win On and Off the Field Rating: 5 out of 5 stars5/5Tiger Woods Rating: 5 out of 5 stars5/5Lethal Passage: The Story of a Gun Rating: 4 out of 5 stars4/5Forward: A Memoir Rating: 4 out of 5 stars4/5
Related categories
Reviews for Zero Regrets
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews