No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food

Written by Niamh Orbinski

Narrated by Niamh Orbinski

Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food.

Diets don’t work. Over 95% of people who intentionally lose weight gain it back in the next five years.

You don’t fail the diet. The diet fails you.

Why can’t we break free of this cycle? This is diet culture. It doesn’t just sell you a diet: it sells you the elusive promise of happiness, success, desirability and belonging.

No Apologies is a guilt-free guide to help you learn to eat intuitively and leave diet culture in the dust. Live a life free from food and body-image obsession by listening to your internal cues, honouring your hunger, and challenging the status quo.

So say goodbye to dieting, and hello to a healthier and happier you.

• Language: English
• Publisher: HarperCollins
• Release date: May 11, 2023
• ISBN: 9780008567224

Niamh Orbinski

Niamh Orbinski started her career in the food industry before setting up her weight inclusive, online nutrition practice specialising in intuitive eating, disordered eating and body image. She has guided hundreds of people back to food and body peace and is HAES aligned, meaning she encourages health-promoting behaviours, regardless of their outcome on weight. Her podcast, ‘Food, Body & Beyond’, reached No. 1 in the Apple Podcasts Nutrition charts on launch week. This is her first book.