Rating: 4 out of 5 stars
4/5
Audiobook9 hours
The GenoType Diet: Change Your Genetic Destiny to Live the Longest, Fullest and Healthiest Life Possible
Written by Catherine Whitney and Peter J. D'Adamo
Narrated by Patrick Lawlor
Rating: 2.5 out of 5 stars
2.5/5
()
About this audiobook
The author of the internationally bestselling Eat Right 4 Your Type again breaks new ground with the first diet plan based on your unique genetic code.
With Eat Right 4 Your Type and additional books in the Blood Type Diet series, Dr. Peter J. D'Adamo pioneered a new, revolutionary approach to dieting—one linked to a person's blood type. In The GenoType Diet, he takes his groundbreaking research to the next level by identifying six unique genetic types. Whether you are a Hunter, Gatherer, Teacher, Explorer, Warrior, or Nomad, Dr. D'Adamo offers a customized program that compliments your genetic makeup to maximize health and weight loss, as well as to prevent or even reverse disease. In simple, concise prose, Dr. D'Adamo explains how a host of environmental factors, including diet and lifestyle, dictate how and when your genes express themselves. He goes on to demonstrate precisely how, with the right tools, you can alter your genetic destiny by turning on the good genes and shutting down the bad ones . Your health risks, weight, and life span can all be improved by following the GenoType diet that's right for you.
Using family history and blood type, as well as simple diagnostic tools like fingerprint analysis, leg length measurements, and dental characteristics, Dr. D'Adamo shows you how to map out your genetic identity and discover which of the six GenoType plans you should follow. Without expensive tests or a visit to the doctor, The GenoType Diet reveals previously hidden genetic strengths and weaknesses and provides a precise diet and lifestyle plan for every individual. Based on the latest and most cutting-edge genetic research, this is a twenty-first-century plan for wellness and weight loss from a renowned healthcare pioneer.
With Eat Right 4 Your Type and additional books in the Blood Type Diet series, Dr. Peter J. D'Adamo pioneered a new, revolutionary approach to dieting—one linked to a person's blood type. In The GenoType Diet, he takes his groundbreaking research to the next level by identifying six unique genetic types. Whether you are a Hunter, Gatherer, Teacher, Explorer, Warrior, or Nomad, Dr. D'Adamo offers a customized program that compliments your genetic makeup to maximize health and weight loss, as well as to prevent or even reverse disease. In simple, concise prose, Dr. D'Adamo explains how a host of environmental factors, including diet and lifestyle, dictate how and when your genes express themselves. He goes on to demonstrate precisely how, with the right tools, you can alter your genetic destiny by turning on the good genes and shutting down the bad ones . Your health risks, weight, and life span can all be improved by following the GenoType diet that's right for you.
Using family history and blood type, as well as simple diagnostic tools like fingerprint analysis, leg length measurements, and dental characteristics, Dr. D'Adamo shows you how to map out your genetic identity and discover which of the six GenoType plans you should follow. Without expensive tests or a visit to the doctor, The GenoType Diet reveals previously hidden genetic strengths and weaknesses and provides a precise diet and lifestyle plan for every individual. Based on the latest and most cutting-edge genetic research, this is a twenty-first-century plan for wellness and weight loss from a renowned healthcare pioneer.
LanguageEnglish
PublisherTantor Media, Inc
Release dateJan 21, 2008
ISBN9781400175864
Author
Catherine Whitney
Catherine Whitney has written or collaborated on more than twenty-five books, including Framing a Life: A Family Memoir with Geraldine Ferraro and Guilty: The Collapse of Criminal Justice with the late Judge Harold J. Rothwax.
More audiobooks from Catherine Whitney
Three Days in January: Dwight Eisenhower's Final Mission Three Days in Moscow: Ronald Reagan and the Fall of the Soviet Empire Rating: 5 out of 5 stars5/5Three Days at the Brink: FDR's Daring Gamble to Win World War II Rating: 5 out of 5 stars5/5Three Days in Moscow Young Readers' Edition: Ronald Reagan and the Fall of the Soviet Empire Rating: 4 out of 5 stars4/5Tomorrow's Capitalist: My Search for the Soul of Business Rating: 4 out of 5 stars4/5Three Days at the Brink: Young Readers' Edition: FDR's Daring Gamble to Win World War II Rating: 5 out of 5 stars5/5Three Days in January: Young Readers' Edition: Dwight Eisenhower's Final Mission Rating: 5 out of 5 stars5/5The Big Idea: How to Make Your Entrepreneurial Dreams Come True, From the Aha Moment to Your First Million Rating: 0 out of 5 stars0 ratingsThe Calling: A Year in the Life of an Order of Nuns Rating: 4 out of 5 stars4/5
Related to The GenoType Diet
Related audiobooks
Eat Right for Your Type Rating: 4 out of 5 stars4/5The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease Rating: 5 out of 5 stars5/5Fit for Life: A New Beginning Rating: 4 out of 5 stars4/5The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes Rating: 5 out of 5 stars5/5Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Rating: 4 out of 5 stars4/5Super Immunity Guided Detox with Dr. Joel Fuhrman Rating: 4 out of 5 stars4/5Eat Like The Animals: What Nature Teaches Us About the Science of Healthy Eating Rating: 0 out of 5 stars0 ratingsThe Magnesium Miracle Rating: 5 out of 5 stars5/5The 4 Day Diet Rating: 5 out of 5 stars5/5Fasting: 3 Books in 1 - Autophagy, Intermittent Fasting, Sugar Detoxification Rating: 2 out of 5 stars2/5The Met Flex Diet: Burn Better Fuel, Burn More Fat Rating: 3 out of 5 stars3/5The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel Rating: 5 out of 5 stars5/5Why Calories Don't Count: How We Got the Science of Weight Loss Wrong Rating: 4 out of 5 stars4/5The Fiber35 Diet: Nature's Weight Loss Secret Rating: 3 out of 5 stars3/5No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain Rating: 4 out of 5 stars4/5The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! Rating: 5 out of 5 stars5/5The New Sugar Busters!: Cut Sugar to Trim Fat Rating: 4 out of 5 stars4/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/510% Human: How Your Body's Microbes Hold the Key to Health and Happiness Rating: 4 out of 5 stars4/5The 4 Day Detox Rating: 3 out of 5 stars3/5Proteinaholic: How Our Obsession With Meat Is Killing Us and What We Can Do About It Rating: 4 out of 5 stars4/5The Coconut Oil Miracle: 5th Edition Rating: 4 out of 5 stars4/5
Diet & Nutrition For You
Good Energy: The Surprising Connection Between Metabolism and Limitless Health Rating: 5 out of 5 stars5/5The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts Rating: 4 out of 5 stars4/5Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat Rating: 5 out of 5 stars5/5Heal Your Gut, Save Your Brain: The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health Rating: 4 out of 5 stars4/5Forever Strong™: A New, Science-Based Strategy for Aging Well Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5I'll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction Rating: 4 out of 5 stars4/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman Rating: 4 out of 5 stars4/5Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Rating: 3 out of 5 stars3/5Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food Rating: 5 out of 5 stars5/5Eat to Beat Disease: The New Science of How Your Body Can Heal Itself Rating: 4 out of 5 stars4/5The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Rating: 5 out of 5 stars5/5It Starts with the Egg: The Science of Egg Quality for Fertility, Miscarriage, and IVF Rating: 5 out of 5 stars5/5Brain Training: How Mindset Affects Our Studying (and What to Do About It) Rating: 4 out of 5 stars4/5Achievable Goals: An Identity-Based Strategy for Personal Growth Rating: 5 out of 5 stars5/533 Ways To Get Rid of Parasites: How to Cleanse Parasites for People and Pets With All Natural Methods Rating: 4 out of 5 stars4/5Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health Rating: 4 out of 5 stars4/5The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5
Reviews for The GenoType Diet
Rating: 2.6249999375 out of 5 stars
2.5/5
8 ratings1 review
- Rating: 3 out of 5 stars3/5
Feb 24, 2014
Interesting concept, not sure if it would suit me, may have to return to this another time, I'm torn between hunter and exporer and suspect I may also have some teacher or nomad traits. I'm aure there are some glimmerings of truth in his concept that one diet doesn't fit all but I'm not sure if it would work for me. May try some of the ideas again, thankfully I don't have to give up meats and some of the concepts about at least one of the genotypes (explorer) having skin breakouts and liver issues does resonate.
Parts of this I did skim but overall interesting ideas.