The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month
Written by Hilary Sheinbaum
Narrated by Eileen Stevens
4/5
()
About this audiobook
Trend journalist, on-air host, and lifestyle expert Hilary Sheinbaum explores the incredible life-changing benefits of abstaining from alcohol for one month and provides a comprehensive guide to help you tackle Dry January, Sober October, and other booze-free challenges.
For many people, the holidays bring too much fun, too much food, and too much booze. January can be the perfect time to embrace the new you—and it all starts with taking a break from the bottle . . . but this challenge isn’t limited to the month of January.
The Dry Challenge is ideal for anyone who wants to complete a dry month challenge, giving up all forms of alcohol—wine, beer, spirits and cocktails, including no shots, no low ABV cocktails, and absolutely no champagne toasts—for thirty-one days.
Whether you’re thinking of participating in Dry January, Sober October, or want to choose a time of your own, this book walks you step-by-step through one drink-free month, from making a plan to sharing the news with friends and family (and what to do when someone tries to sabotage it) to getting back on track if you slip up and have a drink (or two).
Hilary Sheinbaum covers essential topics and provides informative tips such as:
- “What You’ll Gain When You Lose the Booze”—a deep dive into the health benefits of living a month without booze.
- “Sober Month Support Squad”—how to enlist friends for support and combat social pressures from our current drinking culture.
- Fun non-boozy activities everyone can participate in, dating (without drinks), “zero-proof” drink recipes, how to throw a nonalcoholic shindig, and the new sober nightlife trend.
With interactive activities from prompts to checklists to recipes, The Dry Challenge is the ultimate guide to stay booze free for one month. Cheers to a whole new you!
Supplemental enhancement PDF accompanies the audiobook.
Hilary Sheinbaum
Journalist Hilary Sheinbaum has been a (4x) Dry January participant and advocate since 2017. Covering food & beverage, health & fitness, beauty & lifestyle, entertainment, weddings and more, her trend and profile pieces have appeared in the New York Times, USA Today, Marie Claire, and Travel + Leisure, Today.com, and Yahoo!, amNew York and many other outlets. Hilary has been featured as an entertainment and lifestyle expert on Inside Edition, CBS, Fox & Friends, and more. The former South Floridian graduated from the University of Florida. She currently lives in New York City.
Related to The Dry Challenge
Related audiobooks
How to Quit Alcohol in 50 Days Rating: 0 out of 5 stars0 ratingsThe Sober Survival Guide: How to Free Yourself From Alcohol Forever Rating: 4 out of 5 stars4/5We Are the Luckiest: The Surprising Magic of a Sober Life Rating: 5 out of 5 stars5/5Higher Sobriety: My years without booze Rating: 5 out of 5 stars5/5Euphoric: Ditch Alcohol and Gain a Happier, More Confident You Rating: 5 out of 5 stars5/5The Wine O'Clock Myth: The Truth You Need To Know About Women and Alcohol Rating: 5 out of 5 stars5/5Mrs D is Going Without: A Memoir Rating: 5 out of 5 stars5/5The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety Rating: 5 out of 5 stars5/5You Can Quit Drinking... and Enjoy a Happy, Alcohol-Free Life!: Book 1 Rating: 4 out of 5 stars4/5Lush: A Memoir Rating: 4 out of 5 stars4/5The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own Home Rating: 5 out of 5 stars5/5The Stop Drinking Expert: Alcohol Lied to Me Updated And Extended Edition Rating: 5 out of 5 stars5/5Double Double: A Dual Memoir of Alcoholism Rating: 4 out of 5 stars4/5Mommy Doesn't Drink Here Anymore: Getting Through the First Year of Sobriety Rating: 4 out of 5 stars4/5Drinking Games: A Memoir Rating: 4 out of 5 stars4/5Quit The Alcohol Habit Rating: 5 out of 5 stars5/599 Bottles: A Black Sheep's Guide to Life-Changing Wines Rating: 5 out of 5 stars5/5Alcoholics Anonymous: The Landmark of Recovery and Vital Living Rating: 4 out of 5 stars4/5Drink: The Intimate Relationship Between Women and Alcohol Rating: 4 out of 5 stars4/5Love Yourself Sober: A Self Care Guide to Alcohol-Free Living Rating: 5 out of 5 stars5/5A Happier Hour Rating: 5 out of 5 stars5/5Nothing Good Can Come from This: Essays Rating: 4 out of 5 stars4/5Up All Day Rating: 4 out of 5 stars4/5Unwasted: My Lush Sobriety Rating: 4 out of 5 stars4/5Women Going Sober: An Empowerment Guide for Women Going Alcohol-Free and Embracing Being a Non-Drinker Rating: 0 out of 5 stars0 ratingsDryland: One Woman's Swim to Sobriety Rating: 4 out of 5 stars4/5
Beauty & Grooming For You
The Daniel Plan: 40 Days to a Healthier Life Rating: 4 out of 5 stars4/5How to Be a Bad Bitch Rating: 4 out of 5 stars4/528-Day FAST Start Day-by-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks Rating: 0 out of 5 stars0 ratingsLove Yourself, Heal Your Life Workbook (Insight Guide) Rating: 5 out of 5 stars5/5Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It Rating: 4 out of 5 stars4/5Workbook: Self-Heal by Design (Barbara O'Neill) Rating: 0 out of 5 stars0 ratingsHow to Be Well: The 6 Keys to a Happy and Healthy Life Rating: 5 out of 5 stars5/5Clean -- Expanded Edition: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself Rating: 5 out of 5 stars5/5I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Rating: 4 out of 5 stars4/5Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Rating: 5 out of 5 stars5/5Euphoric: Ditch Alcohol and Gain a Happier, More Confident You Rating: 5 out of 5 stars5/5The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases Rating: 4 out of 5 stars4/5Perfume: The Alchemy of Scent Rating: 4 out of 5 stars4/5SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Rating: 5 out of 5 stars5/5Men Are Stupid . . . And They Like Big Boobs: A Woman's Guide to Beauty Through Plastic Surgery Rating: 4 out of 5 stars4/5Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back Rating: 4 out of 5 stars4/5The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty Rating: 5 out of 5 stars5/5The Transformational Power of Fasting: The Way to Spiritual, Physical, and Emotional Rejuvenation Rating: 4 out of 5 stars4/5The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Rating: 5 out of 5 stars5/5Mucusless Diet Healing System: Scientific Method of Eating Your Way to Health Rating: 5 out of 5 stars5/5The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out Rating: 5 out of 5 stars5/5At Home With Madame Chic: Becoming a Connoisseur of Daily Life Rating: 5 out of 5 stars5/5The Ultimate Guide to the Daniel Fast Rating: 5 out of 5 stars5/5
Reviews for The Dry Challenge
1 rating0 reviews