Anxiety...I'm So Done with You!: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness
()
About this audiobook
Ditch anxiety with this practical guide! Anxiety, depression, & self-doubt can be such bullies! When they are in your life, they make you feel small and incapable. But that is not true!
Are you done with anxiety running your life? Want to end that destructive, toxic relationship? Getting back control is teachable. The path is not mystical, it is practical. There are repeatable, doable steps at your fingertips. This guide will give you permission and know-how to engage in the joy of adventure, creativity, and purpose in your life.
- Learn that anxiety and depression are not your fault and highly treatable.
- Receive practical skills to create the life you want instead of feeling powerless.
- Demystify anxiety until it is no longer scary.
- Realize how anxiety lies to make you feel vulnerable & alone.
- Take control of your personal power, and engage your confidence, motivation, and intuition.
- Let go of perfectionism & fully accept yourself.
- Generate happiness in your life. And, keep it there.
As a parent of two teenagers, I believe this is a must-have guidebook for any young person and their family. Whether you wrestle mightily with anxiety or just sometimes don't quite know how to handle life's hardships, this book gives practical, insightful, modern methods for creating positive change in your life and mind.
~Julie Barton, NYT Bestselling author of Dog Medicine.
What teens need most is someone who understands them, and helps them to believe in themselves. Jodi is a perfect example of this. She inspires me through how she increases their confidence that they have the power to heal and create their own life, especially when they don't see it.
~Clint G Rogers Ph.D., author of Ancient Secrets Of A Master Healer.
Related to Anxiety...I'm So Done with You!
Related audiobooks
Mama's Got Anxiety: But It's Not Going to Steal Her Joy Rating: 0 out of 5 stars0 ratingsLiving With It Rating: 4 out of 5 stars4/5Brave Boundaries: Strategies to Say No, Stand Strong, and Take Control of Your Time: The Key to Living Empowered Rating: 0 out of 5 stars0 ratingsParenting a Teen Girl: A Crash Course on Conflict, Communication & Connection with Your Teenage Daughter Rating: 5 out of 5 stars5/5I would, but MY DAMN MIND won't let me: A Guide for Teen Girls: How to Understand and Control Your Thoughts and Feelings Rating: 0 out of 5 stars0 ratingsWorry-Proofing Your Anxious Child Rating: 0 out of 5 stars0 ratingsConnecting with Autism Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratingsThe Small Guide to Anxiety: The Latest Treatment Solutions for Overcoming Fears and Phobias so You Can Lead a Full & Happy Life Rating: 0 out of 5 stars0 ratingsHelping Your Anxious Child, Third Edition: A Step-by-Step Guide for Parents Rating: 0 out of 5 stars0 ratingsDepression in Teenagers: Treatments and Coping Techniques Rating: 5 out of 5 stars5/5ADHD Workbook For Teens Rating: 5 out of 5 stars5/5Defiant Children Rating: 1 out of 5 stars1/5Depression: A Teen's Guide to Survive and Thrive Rating: 0 out of 5 stars0 ratingsBuilding Self-Esteem for Girls: How to Parent Your Daughter in the Age of Social Media Rating: 0 out of 5 stars0 ratingsThe Gift of Parenting: How to Give Children All They Need Rating: 0 out of 5 stars0 ratingsCBT: How to Overcome Depression and Anxiety and Develop Positive Thinking and Self Esteem Rating: 0 out of 5 stars0 ratingsWhat Mothers Never Tell Their Daughters: 5 Keys to Building Trust, Restoring Connection, & Strengthening Relationships Rating: 0 out of 5 stars0 ratingsTeen Adulthood: A Comprehensive Guide For Growing From Teens to Adults Rating: 0 out of 5 stars0 ratingsA Parent's Guide to Helping Teenagers in Crisis Rating: 4 out of 5 stars4/5The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition Rating: 5 out of 5 stars5/5Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down Rating: 3 out of 5 stars3/5Dopamine Detox: Reduce Instant Gratification, Beat Social Media Addiction, and Stop Wasting Your Life Rating: 0 out of 5 stars0 ratings
Medical For You
Quackery: A Brief History of the Worst Ways to Cure Everything Rating: 4 out of 5 stars4/5The Wisdom of Plagues: Lessons from 25 Years of Covering Pandemics Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Body Code: Unlocking Your Body's Ability to Heal Itself Rating: 5 out of 5 stars5/5The Gene: An Intimate History Rating: 4 out of 5 stars4/5Stiff: The Curious Lives of Human Cadavers Rating: 4 out of 5 stars4/5The Vagina Bible: The Vulva and the Vagina-Separating the Myth from the Medicine Rating: 5 out of 5 stars5/5The Menopause Manifesto: Own Your Health With Facts and Feminism Rating: 4 out of 5 stars4/5The Checklist Manifesto: How to Get Things Right Rating: 4 out of 5 stars4/5Year of the Nurse: A 2020 Covid-19 Pandemic Memoir Rating: 4 out of 5 stars4/5Psychology of the Unconscious Rating: 4 out of 5 stars4/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5Unthinkable: An Extraordinary Journey Through the World's Strangest Brains Rating: 4 out of 5 stars4/5Cook County ICU: 30 Years of Unforgettable Patients and Odd Cases Rating: 4 out of 5 stars4/5Proof of Heaven: A Neurosurgeon's Journey into the Afterlife Rating: 4 out of 5 stars4/5All That Remains: A Renowned Forensic Scientist on Death, Mortality, and Solving Crimes Rating: 4 out of 5 stars4/5Being Mortal: Medicine and What Matters in the End Rating: 5 out of 5 stars5/5The House of God Rating: 4 out of 5 stars4/5The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Rating: 5 out of 5 stars5/5Adult ADHD: How to Succeed as a Hunter in a Farmer's World Rating: 4 out of 5 stars4/5The Tumor: A Non-Legal Thriller Rating: 4 out of 5 stars4/5Chronic Resilience: 10 Sanity-Saving Strategies for Women Coping with the Stress of Illness Rating: 5 out of 5 stars5/5The Neuroscientist Who Lost Her Mind: My Tale of Madness and Recovery Rating: 4 out of 5 stars4/5
Reviews for Anxiety...I'm So Done with You!
0 ratings0 reviews