Licensed psychotherapist Sharon Martin, author of The Better Boundaries Workbook, joins us to discuss how to set healthy boundaries. Martin has been practicing in San Jose, CA for more than 20 years. She specializes in helping individuals struggling with perfectionism, codependency, and people-pleasing using cognitive behavioral therapy (CBT), mindfulness, and self-compassion. She is also author of The CBT Workbook for Perfectionism.
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