Audiobook11 hours
Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork
Written by Stuart Sandeman
Narrated by Stuart Sandeman
Rating: 0 out of 5 stars
()
About this audiobook
It’s time to get your breath back.
Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.
In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:
You can become stronger, healthier and happier than you've ever imagined. All you have to do is Breathe In, Breathe Out.
Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.
In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:
- Sleep soundly and manage stress and pain.
- Identify and let go of the beliefs that are holding you back.
- Develop better focus and boost your performance in any field.
- Deepen the connection with yourself, others and the world around you.
You can become stronger, healthier and happier than you've ever imagined. All you have to do is Breathe In, Breathe Out.
Author
Stuart Sandeman
Stuart Sandeman is the founder of Breathpod and has worked as a breath coach to award-winning artists, Olympic athletes and top business executives. He has created two series of Decompression Sessions for BBC Sounds and BBC Radio 1, and joined Brit Award winner Lewis Capaldi on his 2020 UK tour to help support anxious fans.
Related to Breathe In, Breathe Out
Related audiobooks
A Pity Party Is Still a Party: A Feel-Good Guide to Feeling Bad Rating: 0 out of 5 stars0 ratingsMindful Framing: Transform your Anxiety into Vital Energy Rating: 5 out of 5 stars5/5Powered by Me: From Burned Out to Fully Charged at Work and in Life Rating: 0 out of 5 stars0 ratingsThe First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer Rating: 5 out of 5 stars5/5Move: How the New Science of Body Movement Can Set Your Mind Free Rating: 4 out of 5 stars4/5Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health Rating: 3 out of 5 stars3/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5The Empowerment Solution: Six Keys to Unlocking Your Full Potential with the Subconscious Mind Rating: 0 out of 5 stars0 ratingsHeal from Within: A Guidebook to Intuitive Wellness Rating: 0 out of 5 stars0 ratingsSay It Out Loud: Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams Rating: 0 out of 5 stars0 ratings100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success Rating: 4 out of 5 stars4/5The Open-Focus Life: Practices to Develop Attention and Awareness for Optimal Well-Being Rating: 4 out of 5 stars4/5Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond Rating: 4 out of 5 stars4/5Sit Up Straight: Future-Proof Your Body Against Chronic Pain with 12 Simple Movements Rating: 5 out of 5 stars5/5Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Rating: 0 out of 5 stars0 ratingsStress Less, Accomplish More: Meditation for Extraordinary Performance Rating: 4 out of 5 stars4/5Prescription for Happiness: How to Eat, Move, and Supplement for Peak Mental Health Rating: 4 out of 5 stars4/5Happy Mind, Happy Life: The New Science of Mental Wellbeing Rating: 5 out of 5 stars5/5Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications Rating: 5 out of 5 stars5/5Summary: Breath: The New Science of a Lost Art by James Nestor: Key Takeaways, Summary & Analysis Included Rating: 5 out of 5 stars5/5Why We Meditate: The Science and Practice of Clarity and Compassion Rating: 4 out of 5 stars4/5The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Rating: 5 out of 5 stars5/5Level Up: Your Mental Toughness Boot Camp Rating: 4 out of 5 stars4/5Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight Rating: 0 out of 5 stars0 ratingsEveryday Dharma: 8 Essential Practices for Finding Success and Joy in Everything You Do Rating: 5 out of 5 stars5/5The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions Rating: 4 out of 5 stars4/5The Power of Small: Making Tiny Changes When Everything Feels Too Much Rating: 0 out of 5 stars0 ratingsThe Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Rating: 4 out of 5 stars4/5
Biology For You
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Rating: 4 out of 5 stars4/5The Elephant in the Brain: Hidden Motives in Everyday Life Rating: 4 out of 5 stars4/5Sapiens: A Brief History of Humankind Rating: 5 out of 5 stars5/5Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants Rating: 5 out of 5 stars5/5The Confident Mind: A Battle-Tested Guide to Unshakable Performance Rating: 5 out of 5 stars5/5Homo Deus: A Brief History of Tomorrow Rating: 4 out of 5 stars4/5How the Mind Works Rating: 4 out of 5 stars4/5The Longevity Paradox: How to Die Young at a Ripe Old Age Rating: 5 out of 5 stars5/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5All That Remains: A Renowned Forensic Scientist on Death, Mortality, and Solving Crimes Rating: 4 out of 5 stars4/5Gulp: Adventures on the Alimentary Canal Rating: 4 out of 5 stars4/5The Autistic Brain: Thinking Across the Spectrum Rating: 5 out of 5 stars5/5Gathering Moss: A Natural and Cultural History of Mosses Rating: 5 out of 5 stars5/5The Grieving Brain: The Surprising Science of How We Learn from Love and Loss Rating: 5 out of 5 stars5/5Lifespan: Why We Age—and Why We Don't Have To Rating: 5 out of 5 stars5/5Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom Rating: 4 out of 5 stars4/5Hot Zone Rating: 4 out of 5 stars4/5The Cosmic Serpent: DNA and the Origins of Knowledge Rating: 4 out of 5 stars4/5Jaws: The Story of a Hidden Epidemic Rating: 5 out of 5 stars5/5Change Your Brain, Change Your Life (Before 25): Change Your Developing Mind for Real-World Success Rating: 4 out of 5 stars4/5The Neuroscientist Who Lost Her Mind: My Tale of Madness and Recovery Rating: 4 out of 5 stars4/5Stiff: The Curious Lives of Human Cadavers Rating: 4 out of 5 stars4/5I Contain Multitudes: The Microbes Within Us and a Grander View of Life Rating: 4 out of 5 stars4/5Vagina Obscura: An Anatomical Voyage Rating: 4 out of 5 stars4/5Civilized To Death: The Price of Progress Rating: 5 out of 5 stars5/5Bonk: The Curious Coupling of Science and Sex Rating: 4 out of 5 stars4/5Inside of a Dog: What Dogs See, Smell, and Know Rating: 4 out of 5 stars4/5
Related categories
Reviews for Breathe In, Breathe Out
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews