Don’t consider yourself to be athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping your waistline, but also lowering your risk of heart disease, type 2 diabetes and some cancers. Have a health issue that you’d like to target? Check out the exercise that could help you.
HEAD TO THE PARK
Moving for as little