Simply Woman & Home

EAT TO AVOID DIABETES

Pepper quiches

Swap the pastry base for pepper halves. These colourful vessels are great for a variety of fillings and cook perfectly in half an hour.

Serves 2Prep 10 minsCook 30 mins

2 red peppers, halved, cored and deseeded1tbsp extra virgin olive oil1 small onion or fat spring onion, finely chopped100g smoked bacon or ham, diced, or 1 sausage, peeled and crumbled4 eggs, beaten

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