WATCH OUT
rom Whoop to Garmin to Oura, I’m a huge fan of wearable tech. These devices track basic but super-important data that can help us improve our health over time. They are a clinician on your wrist, letting you know how well you’ve slept, how fit you are, your oxygen saturation, stress levels and more. Often, they nudge us with helpful suggestions to improve our health. Don’t sleep on these devices – they’re one of the best health investments we can
