Staying fit and healthy doesn’t need to cost much in time or money. We’ve devised a simple routine to get you started, with advice from fitness expert and personal trainer Hannah Dudley (wfitness.co.uk) and physio Phil Evans (urbanbody.co.uk). All you need is 10 minutes each day to begin your journey to better fitness and wellbeing.
‘To boost your health, there are four types of exercises that you need to be doing,’ advises Hannah, ‘endurance, strength, flexibility and balance.’
We’ve combined these in a week of exercises. But remember… NHS advice is to do a
