GET MOVING
IF YOU want to improve your fitness but you’re short on time or money (or both) – don’t stress! Fitness fads and workout trends will continue to come and go, but experts now say it’s the simplest fitness moves that are the most effective and enduring.
‘Yoga keeps you mobile and stable’
“People were being healthy long before gyms and fitness bands were introduced,” says exercise physiologist Alex Lawrence from Exercise & Sports Science Australia.
Fortunately, it’s really easy to get into a routine that’ll give you an all-body workout and
