The first few weeks after your baby is born is an exciting time but can also leave you with little time to eat healthily or plan your meals – after all, you barely have time between nappy changes.
However, eating correctly is essential to keep the quantity and quality of your milk production up, as well as to ensure that you don't have dips in your blood sugar and energy levels. Plus, it can help you keep your eating in check and lose those post-baby kilos.
