The Independent

Shocking dangers of intermittent fasting diet revealed in new study

Certain fasting diets can nearly double your risk of dying from cardiovascular disease, a shock new study has claimed.

The 16:8 diet where you eat all your food in an eight hour window and fast for the remaining 16 hours has been used by actress Jennifer Aniston, model Heidi Klum, and singer/actress Jennifer Lopez.

But researchers who studied 20,000 US adults on intermittent fasting, the majority of whom used the 16:8 plan,

You’re reading a preview, subscribe to read more.

More from The Independent

The Independent4 min readAddiction
Decline In Cigarette Consumption Has ‘Plateaued’, Study Finds
The decline in the number of cigarettes being smoked in England has “plateaued”, according to new analysis, with more smokers opting for cheaper, hand-rolling tobacco. There has been “virtually no change” in cigarette consumption in recent years, res
The Independent3 min readPolitical Ideologies
Polls Open Across The Country For Local Elections
Voters head to the polls on Thursday in a series of local elections seen as the final test of public opinion before Rishi Sunak goes to the country later this year. Forecasts suggest the Tories could lose up to half of the council seats they are defe
The Independent3 min read
Pregnancy-related Deaths Have Fallen To Pre-pandemic Levels, New US Data Says
U.S. pregnancy-related deaths have fallen back to pre-pandemic levels, new government data suggests. About 680 women died last year during pregnancy or shortly after childbirth, according to provisional CDC data. That’s down from 817 deaths in 2022 a

Related Books & Audiobooks