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    Top Sante3 min read
    Top health
    You can learn to be happy but the benefits only last if you keep working at it. The University of Bristol’s Science of Happiness course found that teaching the latest scientific studies on happiness created a big improvement in students’ wellbeing. B
    Top Sante2 min read
    Letters
    ‘I was absolutely amazed when I took the Discover Your Energy Type test in the March issue of Top Santé.I have always thought of myself as an extrovert but was astounded to find out that the test revealed my behaviour and habits prove otherwise. I ha
    Top Sante3 min read
    Yoga To Beat The Bloat
    ONE OF THE BIGGEST complaints of women in midlife is bloating. Although bloating may be due to several factors such as IBS, not getting enough fibre in your diet, not drinking enough water, how quickly you eat, lack of exercise, stress, or as a side

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