Following a formal training plan, even amid an uncluttered existence, can be both physically and mentally demanding. Factor in a busy and perpetually evolving work and family life and it can become positively overwhelming – almost to the point of ‘let’s forget all this nonsense and take up television and crisps instead!’ But there are mechanisms we can employ to meld our lifestyles with our training programmes to get fit without risking burn-out.
As a team coach, I’m well placed to help with this question. Our athletes generally fall into the category of balancing high-stress jobs, busy family lives and
