Struggling with healthy habits
Q I’m wondering what I’m doing wrong. I know what I need to do to keep fit and healthy, but rarely keep to my plans. There are days when I really struggle to not overeat or drink, and others when it’s easy. I’m not sure what the difference is.
Angela, Newcastle
It sounds like there are times when you’re self-sabotaging. We do this for a number of reasons. Often, we tell ourselves we can’t