A pounding head is one of the most common health complaints in the UK, with millions of women regularly suffering. ‘Your headache could be down to stress, eye strain, dehydration or your hormones,’ says headache specialist Professor Anne MacGregor*. Instead of always reaching for a painkiller, these simple, natural cures could help…
CONTROL YOUR BREATH
Take a moment to focus on your breathing. Breathe in slowly through your nose to the count of four and exhale to the count of six or eight. ‘Deep breathing.