Listen to that HEADACHE
Mar 24, 2022
3 minutes
Cause: Tension
This is the most common headache type and can last from minutes to days. Triggers include poor posture, stress and strong emotion – not just anxiety but excitement, too.
Sit up straight, support your lower back and don’t stay in one position for long periods. See a physio or an Alexander technique practitioner for specific posture advice.
Release tension with this relaxation technique from wellness consultant Sloan Sheridan-Williams (): ‘Lie still, breathe in and out slowly, and
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