Tai chi reduces blood pressure better than aerobic exercise, study finds
The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.
Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for lowering blood pressure in people with prehypertension.
Prehypertension is blood pressure that's higher than normal but doesn't quite reach the level of high blood pressure, or hypertension.
