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  • Muscle & Fitness Hers South Africa

    MUSCLE & FITNESS HERS HOT LIST

    Feb 11, 2024 4 minutes

    NUTRITION

    USN TRUST CRUNCH BAR UK

    The ideal light meal or snack replacement bar. Trust Crunch bars contain 20g of protein. Available in White Choc Cookie Dough, Cookies and Cream as well as Fudge Brownie flavours.

    R419.00 for 12, usn.co.za

    NUTRITION

    OPTIMUM NUTRITION NATURALLY FLAVOURED OATS AND WHEY

    Oats and whey are foundational elements of any athlete's diet. Oats are a complex carbohydrate providing energy to support strength and endurance training. Whey is a rapidly digested complete protein with all the essential amino acids to help support muscle recovery. By combining whole oat flour with whey isolate and whey concentrate, we've created an easy-to-mix nutritional powerhouse that frees

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