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  • Muscle & Fitness Hers South Africa

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    Jun 10, 2023 4 minutes

    NUTRITION USN TRUST CRUNCH BAR UK

    The ideal light meal or snack replacement bar. Trust Crunch bars contain 20g of protein. Available in White Choc Cookie Dough, Cookies and Cream as well as Fudge Brownie flavours.

    R419.00 for 12, usn.co.za

    NUTRITION OPTIMUM NUTRITION NATURALLY FLAVOURED OATS AND WHEY

    Oats and whey are foundational elements of any athlete's diet. Oats are a complex carbohydrate providing energy to support strength and endurance training. Whey is a rapidly digested complete protein with all the essential amino acids to help support muscle recovery. By combining whole oat flour with whey isolate and whey concentrate, we've created an easy-to-mix nutritional powerhouse that frees

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    More from Muscle & Fitness Hers South Africa

    Muscle & Fitness Hers South Africa1 min read
    The Terminology
    The middle portion of the barbell that falls between the sleeves. The widest part of the barbell, the collar separates the sleeve from the shaft and also allows the barbell to “spin” during certain lifts. The maximum amount of stress that a bar can t
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    Raising The Bar
    DESPITE WHAT YOUR high school gym led you to believe, there’s more than one type of barbell. These days, the better gyms feature a range of options—some specific to certain lifts, others more versatile. It’s enough to make your head spin. But with a
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    The Workout
    • Weighted Plyo Lunge With Twist: 1 min. • Treadmill Sprint: 15% incline, 1 min. DO THIS TWICE. Active Recovery, Chest Press: 1 set, 10-15 reps • Weighted Jump Squat With Shoulder Press: 90 sec. • Treadmill Run: Medium/fast pace at 10% incline, 90 se

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