How it works: Warm up for five minutes (jump rope, walk or jog on treadmill, bike, row, etc). Then do each circuit three times consecutively before moving on to the next one. Do each exercise for 35 seconds at an all-out e‚ ort; rest for 25 seconds, then continue to the next one. Recover for one minute between circuits.
PART 1 Sculpting Circuit
Feb 11, 2024
2 minutes
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