WEEK THREE UPPER BODY
WORKOUT 1
• • Perform the first sets of 1A, 1B, 1C, taking 10 seconds’ rest between each. Then rest for 10 seconds and repeat until all three sets are completed.
• • Perform the first sets of 1D, taking 10 seconds’ rest between each. Then rest for 90 seconds and repeat until all three sets are completed.
WEEK THREE LOWER BODY
WORKOUT 2
• • Perform the first sets of 1A, 1B, 1C, taking 10 seconds’ rest between each. Then rest for 120 seconds and repeat until all three sets are completed.
