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  • Healthy Food Guide

    Crispy air-fryer creations

    Feb 05, 2024 3 minutes

    This is an extract from The Complete Air Fryer Cookbook: 140 super-easy, everyday recipes and techniques Sam Milner, Dom Milner. Published by White Lion Publishing. RRP$29.99

    Ultimate balsamic chicken bowl

    Serves 4 Prep 12 mins, plus marinating Cook 22 mins

    ✓ gluten free ✓ dairy free ✓ diabetes friendly

    1 red capsicum
    1 orange capsicum
    1 medium zucchini/courgette
    250g button mushrooms
    3 medium skinless, boneless chicken breasts
    12 cherry tomatoes
    Handful rocket
    Salt and black pepper

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