1. HACK SQUAT
• Position yourself on the hack squat machine with your shoulders against the pads.
• Place your feet shoulder-width apart on the platform.
• Lower your body by bending your knees, keeping your
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1. HACK SQUAT
• Position yourself on the hack squat machine with your shoulders against the pads.
• Place your feet shoulder-width apart on the platform.
• Lower your body by bending your knees, keeping your
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