“WITHOUT THE STRUCTURE OF A TRAINING PLAN, I’D STRUGGLE”

LIAM COLEBROOK

Liam is a business development director who is passionate about triathlon and mental health. He is involved with a number of charities in this sector, sharing his lived experience to raise awareness and help destigmatise mental health.

If you’ve been affected by any of the issues raised in this article, please consider visiting the following:

1. gordonmoody.org.uk
2. epicrestartfoundation.org