Many of us have probably eaten less healthily over Christmas, so this month we’re majoring on veg. In fact, we’ve hit 7-a-day! An adult veg portion of 80g can include not only cooked, raw, frozen and tinned fruit and veg, but also pulses and beans (max. one portion per day), juiced fruit and vegetables (150ml per day), and those found in ready meals. Remember, potatoes don’t count,
