LOSE UP TO 7lb IN 2 WEEKS!*
If one of your resolutions this year is to make new healthy habits, lose weight and feel your best, we have just the plan for you. Fill up on these hearty, filling dishes from Slimming World and see the results for yourself! What’s more, you could lose up to 7lb in two weeks*. So, what are you waiting for?
HOW IT WORKS
1 Choose one breakfast, one lunch and one dinner every day. Feel free to repeat any meals you enjoy!
2 Slimming World’s eating plan, Food Optimising, is based on the science of energy density and satiety (how filling a food is), and how easy a food is to overeat. It’s a simple way to cut calories without counting them and lose weight without going hungry.
3 Free Food is at the heart of the Slimming World plan. These are the foods you can enjoy without weighing, measuring or counting. There are more than 350 Free Foods (in bold) to choose from, many of which we have incorporated into this plan.
On top of this to ensure you’re getting– 350ml skimmed milk, 250ml semi-skimmed milk, 400ml plain, unsweetened soya/almond milk with added calcium, 30g full-fat hard cheese or 40g reduced-fat hard cheese**.
