1. CALF STRETCH
► Stand facing a wall with feet staggered, front foot about 12 to 24 ► Pressing your back heel onto the floor, push gently into the wall, feeling the stretch along your calf. Hold 90 secondyBwitch sides.
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► Stand facing a wall with feet staggered, front foot about 12 to 24 ► Pressing your back heel onto the floor, push gently into the wall, feeling the stretch along your calf. Hold 90 secondyBwitch sides.
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