CHEF'S TIP ► “The measurements that I note in the recipe are merely suggestions,” Harris-Uyidi says. “If you like cilantro, add more. Not a fan of serrano pepper? Omit it. Be creative.”
• SEAFOOD PREPARATION HAS become an art form for Stephanie Harris-Uyidi, also known as the “Posh Pescatarian” to her legions of YouTube followers. A glance at any of her Picasso-like plates reveals what resembles an art exhibit instead of a post-workout meal, which is a reason for her popularity and what helped spawn her first cable TV show, The Posh Pescatarian: Appetite for Adventure, a fish and fitness project now in its second season on Z Living channel.
Harris-Uyidi has had a two-decade love affair with the fish-and-seafood-only diet. “Think of it as the Mediterranean diet minus the animals,” she says.
The benefits
