Best vitamins to support eye health, according to experts
Carrots. That’s what my mum always swore would keep my eyesight pin-sharp when I needed a nudge to clear my plate. I’m betting your parents told you the same.
It was a common thing to tell kids, and it turns out, there is truth in it. Carrots are chock full of beta-carotene, which, when ingested, turns into vitamin A - something that’s crucial for eye health. Leafy greens like spinach, broccoli and kale also help, as do sweet potatoes, avocados and bell peppers, according to Eye Clinic London.
The short of it? Eat the rainbow and you’ll soon see the difference.
Eye health has never been higher up on the news agenda, especially since in China discovered a link between increased screen time and worsening vision, especially among children. They also point to the pandemic as a culprit for heightened levels of nearsightedness,
