Best vitamin C supplements: Top tablets to take to boost your levels
Emphasised from childhood, vitamin C is one of the most important nutrients in our diet.
It has a varied and crucial role in the proper functioning of the body, especially in the immune system. So, when everyone is sneezing and coughing around you, this is one vitamin you’ll want to call on when the dreaded common cold comes knocking. It will likely not prevent sickness, but it may shorten its hold.
Dr Carrie Ruxton, a dietitian at the Health and Food Supplements Information Service explains: “Vitamin C is an essential nutrient which supports wound healing, normal immune function and the production of collagen for skin and bone structure. It is also a powerful antioxidant, protecting our body cells from age - and environmental-related damage”.
Vitamin C supports the health of the cells, the healing process and the prevention of scurvy. It is also associated with healthy skin and has become a buzz ingredient in the beauty world for this exact reason, commonly found in and considered a staple
